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Chicken Lettuce Wraps

Zesty Chicken Lettuce Wraps for a Healthy Summer Meal

Enjoy fresh and light Chicken Lettuce Wraps with zesty lime drench, perfect for summer dining. Customize with proteins like turkey or tofu.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 wraps
Course: Appetizers
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 head Butter Lettuce Crisp and sturdy
  • 1 pound Ground Chicken The main protein
  • 1 cup Quinoa or Rice Optional for extra texture
For the Flavors
  • 3 cloves Garlic Minced
  • 1 tablespoon Fresh Ginger Grated
  • 1/4 cup Soy Sauce Use tamari for gluten-free
  • 1 tablespoon Sesame Oil Regular or toasted
For the Sauce
  • 5-6 limes Lime Juice Freshly squeezed
  • 1 tablespoon Brown Sugar Omit for sugar-free
For Serving
  • to taste Sriracha Optional for spice

Equipment

  • Large skillet
  • Small Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Prep the Lime Drench: Whisk together lime juice, soy sauce, sesame oil, and brown sugar in a bowl. Set aside.
  2. Sauté the Aromatics and Vegetables: Heat oil in a skillet, sauté garlic and ginger until fragrant. Add diced vegetables and cook until tender.
  3. Cook the Chicken Filling: Add ground chicken to the skillet, cook until golden brown. Fold in cooked quinoa or rice if desired.
  4. Assemble the Wraps: Wash lettuce leaves, spoon chicken filling into each leaf, drizzle with lime drench.
  5. Serve and Enjoy: Arrange on a platter and enjoy with family and friends.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Customize the recipe by marinating chicken for extra flavor, and adjust the lime drench based on personal preference. Store leftover filling separately.

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