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Carrot Apple Salad

Zesty Carrot Apple Salad for a Refreshing Twist on Health

This Carrot Apple Salad is a vibrant, healthy dish combining fresh ingredients for a refreshing twist on health.
Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy
Calories: 150

Ingredients
  

For the Salad Base
  • 3 medium Carrots Shredded
  • 2 medium Apples Shredded, use Honeycrisp or Granny Smith
For the Dressing
  • 1 cup Yogurt Can substitute with dairy-free yogurt
  • 2 tablespoons Lemon Juice Freshly squeezed
Optional Add-ins
  • Nuts (e.g., walnuts, sunflower seeds) Choose your favorite
  • Raisins For extra sweetness

Equipment

  • Mixing Bowl
  • Box Grater
  • Food Processor
  • Salad Tongs

Method
 

Step-by-Step Instructions
  1. Begin by shredding or julienne cutting about three medium-sized carrots and two crisp apples. Pat apples dry with a paper towel.
  2. In a large mixing bowl, combine the shredded carrots and apples, stirring gently to incorporate.
  3. In a separate bowl, whisk together about one cup of yogurt and a couple of tablespoons of freshly squeezed lemon juice until smooth.
  4. Pour the yogurt dressing over the carrot-apple mixture and gently toss using salad tongs.
  5. Cover the bowl with plastic wrap or refrigerate for at least one hour to enhance flavors.
  6. Give the salad a quick toss before serving cold as a side dish or standalone lunch.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 850IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Always use fresh ingredients for maximum flavor. Customize dressing to taste and chill for best flavor before serving.

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