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Adzuki Bean Bowls

Wholesome Adzuki Bean Bowls Packed with Flavor and Love

Delicious Adzuki Bean Bowls delivering nutrition and flavor in every bite.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Healthy
Calories: 350

Ingredients
  

For the Base
  • 2 cups Brown Rice Can substitute with quinoa or farro.
  • 2 cups Cooked Adzuki Beans Canned black beans can be used as a substitute.
For the Vegetables
  • 2 cups Napa Cabbage Bok choy or regular cabbage can be substituted.
  • 1 large Carrot Shredded beet can work as an alternative.
  • 1 cup Sugar Snap Peas Green beans or regular peas can be used.
  • 1/4 cup Cilantro Can substitute with parsley or omit.
  • 1 ripe Avocado Guacamole can be an option.
  • 1 each Red Chile Jalapeño can be used for extra heat.
For the Topping
  • 2 tablespoons Sesame Seeds Sunflower seeds are a good substitute.
For the Dressing
  • 2 tablespoons White Miso Tahini can be used as a nutty alternative.
  • 1 tablespoon Rice Vinegar Apple cider vinegar can be substituted.
  • 2 tablespoons Olive Oil Any neutral oil can work.
  • 1 tablespoon Tamari Regular soy sauce works fine if gluten is not a concern.
  • 1 teaspoon Toasted Sesame Oil Consider flavored chili oil for a spicy kick.

Equipment

  • Mixing Bowl
  • Small Bowl
  • Sharp Knife

Method
 

Step-by-Step Instructions for Adzuki Bean Bowls
  1. In a small bowl, whisk together 2 tablespoons of white miso, 1 tablespoon of rice vinegar, 2 tablespoons of olive oil, 1 tablespoon of tamari, and 1 teaspoon of toasted sesame oil until smooth and creamy. Set aside.
  2. Slice 2 cups of napa cabbage, shave 1 large carrot, and trim 1 cup of sugar snap peas. Toss these veggies in a large mixing bowl, adding 2 tablespoons of sesame seeds.
  3. Pour 1/4 cup of the prepared miso dressing over the vegetable mixture and toss until all ingredients are coated.
  4. Divide 2 cups of cooked brown rice among four bowls. Add the dressed vegetable mixture on top, followed by 1 cup of cooked adzuki beans per bowl.
  5. Slice 1 ripe avocado and arrange on each bowl. Add 1/4 cup of chopped cilantro to the vegetable mixture before serving.
  6. Drizzle any remaining miso dressing over the bowls and sprinkle with sesame seeds and sliced red chile before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 16gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 600mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2.5mg

Notes

Customize your bowl with seasonal veggies or different types of beans for variety. Ideal for meal prep and easy to scale for any number of servings.

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