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Black-Eyed Pea Masala With Kale

Warm and Cozy Black-Eyed Pea Masala With Kale Bliss

This Black-Eyed Pea Masala with Kale is a nourishing vegetarian stew that embodies the heartwarming flavors of North Indian cuisine.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 250

Ingredients
  

For the Stew
  • 1 can Black-Eyed Peas canned peas for quick preparation
  • 4 cups Kale torn into bite-sized pieces
  • 1 medium Onion finely chopped
  • 3 cloves Garlic smashed and chopped
  • 1 inch Ginger finely chopped
  • 2 tablespoons Extra-Virgin Olive Oil or vegetable oil
  • 1 teaspoon Ground Coriander essential for flavor
  • 0.5 teaspoon Ground Turmeric
  • 1 teaspoon Garam Masala a key spice blend
  • 0.25 teaspoon Cayenne Powder adjust based on spice preference
  • 1 can Crushed Tomatoes
  • 1 teaspoon Kosher Salt to taste
  • 1 cup Water to achieve desired consistency

Equipment

  • Medium pot

Method
 

Step-by-Step Instructions
  1. Start by finely chopping one onion, three cloves of garlic, and a thumb-sized piece of ginger. Rinse and drain your black-eyed peas if using canned; if using dried, soak them overnight for easier cooking. Tear the kale into bite-sized pieces, removing the tough stems.
  2. In a medium pot, heat two tablespoons of extra-virgin olive oil over medium-high heat. Add the chopped onion and garlic, cooking for about 10–12 minutes, or until the onion turns golden and translucent.
  3. Once the onion mixture is ready, stir in one teaspoon of ground coriander, half a teaspoon of ground turmeric, one teaspoon of garam masala, and a pinch of cayenne powder. Cook this spice mix for about 3 minutes until well-blended and aromatic.
  4. Pour in one can of crushed tomatoes, stirring well to combine. Allow the mixture to simmer for about 10–14 minutes, stirring occasionally, until the sauce thickens.
  5. Add the rinsed black-eyed peas, one teaspoon of kosher salt, and one cup of water to the pot. Gradually stir in half of the torn kale, letting it wilt before adding the remaining kale.
  6. Bring the mixture to a gentle simmer, then reduce the heat to medium-low. Let the stew cook for about 10 minutes, or until both the black-eyed peas and kale are tender.
  7. Remove the pot from heat and fold in a teaspoon of reserved ginger. Adjust seasoning as needed. Your Black-Eyed Pea Masala with Kale is now ready to serve.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 5000IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

This stew tastes even better the next day; store in an airtight container for up to five days to enjoy the deepened flavors.

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