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Niçoise Salad

Vibrant Niçoise Salad: Fresh, Healthy, and Customizable Delight

Experience the vibrant flavors of Niçoise Salad, a fresh, healthy, and customizable delight that brings Mediterranean bliss to your table.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 4 large Eggs Provides protein and creaminess; swap with store-bought hard-boiled eggs for convenience.
  • 200 grams Fresh Green Beans Adds crunch and freshness; substitute with snap peas or asparagus if needed.
  • 400 grams Baby Potatoes Contributes heartiness to the salad; can be replaced with any similar or different potatoes.
  • 150 grams Soft Lettuce Serves as the base for the salad; mixed greens can be an alternative.
  • 200 grams Cherry Tomatoes Adds sweetness and color; use any small tomatoes in their place.
  • 1 large English Cucumber Provides crispness and hydration; feel free to use regular cucumbers if preferred.
  • 100 grams Niçoise or Kalamata Olives Adds brininess to balance flavors; use any olives you enjoy or omit for a less salty flavor.
  • 200 grams Canned Tuna Primary protein source; opt for high-quality wild-caught for the best flavor.
  • 10 grams Fresh Chives Adds a subtle onion flavor; replace with scallions if chives are unavailable.
For the Dressing
  • 60 ml Extra Virgin Olive Oil A dressing base contributing healthy fats; use any light oil if desired.
  • 30 ml Red Wine Vinegar Adds acidity to the dressing; apple cider vinegar can replace it.
  • to taste Kosher Salt Essential for flavor enhancement; adjust to taste.
  • to taste Black Pepper Essential for flavor enhancement; adjust to taste.
  • 1 clove Garlic Provides aroma and depth to the dressing; minced shallots are a mild alternative.

Equipment

  • pot
  • Bowl
  • Whisk
  • platter

Method
 

Step-by-Step Instructions for Classic Niçoise Salad
  1. Begin by bringing a medium pot of water to a rolling boil. Carefully lower large eggs into the boiling water and let them cook for 8-9 minutes. Once done, transfer the eggs immediately into an ice bath to stop the cooking process. After a few minutes, peel the eggs and set aside.
  2. In the same pot of boiling water, add baby potatoes. Cook until tender, which should take about 10-12 minutes. In the last 3 minutes of cooking, add fresh green beans to the pot. Once both veggies are done, drain them and quickly plunge into an ice bath to retain their vibrant colors and crispness. Set aside to cool while you prepare the dressing.
  3. In a small bowl, whisk together extra virgin olive oil, red wine vinegar, minced garlic, and fresh chives, if using. Season with kosher salt and black pepper to taste.
  4. On a large platter, arrange a bed of soft lettuce leaves. Layer the halved boiled eggs, cooked potatoes, halved cherry tomatoes, sliced cucumber, olives, and chunks of canned tuna on top.
  5. Drizzle the remaining dressing over the assembled salad, letting it enhance the natural flavors. Season with additional salt and pepper if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 22gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 200mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store any leftover Niçoise salad in an airtight container in the fridge for up to 2 days. Keep the dressing separate until serving to avoid soggy ingredients.

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