Go Back
–+ servings
Sticky Sesame Chickpeas

Sticky Sesame Chickpeas – Quick, Flavor-Packed Vegan Delight

Sticky Sesame Chickpeas are a quick and delicious vegan meal packed with flavor and nutrition.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpeas
  • 2 cans Canned Chickpeas Drain and rinse thoroughly.
  • 2-3 cloves Fresh Minced Garlic Opt for fresh garlic.
For the Sauce
  • 1 tablespoon Avocado Oil or Olive Oil Neutral oil can be used.
  • 2 tablespoons Toasted Sesame Oil For rich, nutty flavor.
  • 3 tablespoons Tamari or Soy Sauce Tamari for gluten-free.
  • 2 tablespoons Maple Syrup Can be replaced with brown sugar.
  • 1 tablespoon Rice Vinegar Adds refreshing acidity.
  • 1 tablespoon Fresh Grated Ginger Use fresh for best flavor.
  • 4 tablespoons Vegetable Broth Use homemade or store-bought.
  • 1 tablespoon Arrowroot Powder or Cornstarch Arrowroot is preferred for thickening.

Equipment

  • Skillet
  • Small Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by draining and thoroughly rinsing your canned chickpeas under cold water. Spread them out on a towel to dry slightly.
  2. Heat the oil in a skillet over medium heat. Add minced garlic and sauté for about 1-2 minutes until fragrant and golden.
  3. In a small bowl, combine arrowroot powder with vegetable broth, whisking until fully dissolved. Set aside.
  4. Add toasted sesame oil, tamari or soy sauce, maple syrup, rice vinegar, and fresh grated ginger to the skillet with garlic. Whisk everything together.
  5. Gradually stir in the arrowroot mixture. Cook for 2-3 minutes until the sauce thickens and becomes glossy.
  6. Add the chickpeas to the skillet, tossing to coat in the sauce. Cook for about 5 minutes until heated through.
  7. Remove from heat and let sit for an additional 5 minutes to meld flavors.
  8. Serve over rice or quinoa, and garnish with toasted sesame seeds or sliced green onions.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 34gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 600mgPotassium: 300mgFiber: 8gSugar: 5gVitamin C: 5mgCalcium: 4mgIron: 15mg

Notes

Avoid browning the garlic to prevent bitterness. Adjust the thickness of the sauce as needed with the arrowroot mixture.

Tried this recipe?

Let us know how it was!