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Spicy maple roast carrots with crispy chickpeas and yogurt sauce

Spicy Maple Roast Carrots with Crispy Chickpeas Delight

Spicy Maple Roast Carrots with Crispy Chickpeas and Yogurt Sauce is a vibrant dish that beautifully combines sweet and spicy flavors.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 pound Carrots Dutch carrots are preferred; regular carrots can be used.
  • 2 tablespoons Maple Syrup
  • 1 tablespoon Sriracha Adjust for heat level.
  • 2 tablespoons Olive Oil Other cooking oils can be used.
For the Chickpeas
  • 1 can Chickpeas Ensure they are drained but not dried.
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
For the Yogurt Sauce
  • 1 cup Plain Yogurt Greek yogurt or non-dairy yogurt can be used.
  • 1 clove Garlic
  • 1 tablespoon Lemon Juice
For Garnishing
  • 2 tablespoons Fresh Herbs (Cilantro or Parsley) Use based on preference.
  • 2 tablespoons Toasted Pistachios Optional, can substitute with other nuts.

Equipment

  • Oven
  • Baking tray
  • Parchment Paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (425°F).
  2. Spread drained chickpeas on a baking tray lined with parchment paper. Drizzle with olive oil and sprinkle with spices. Roast for about 10 minutes until golden.
  3. Peel and cut carrots into uniform pieces. Toss with maple syrup, sriracha, olive oil, salt, and pepper until well-coated.
  4. After 10 minutes, season chickpeas with salt and any additional spices. Return to oven for another 20-25 minutes.
  5. Place prepared carrots on a separate baking tray and roast for about 30 minutes, turning halfway through.
  6. Mix yogurt with minced garlic, lemon juice, olive oil, and salt for the yogurt sauce.
  7. Assemble by spreading yogurt sauce on a platter, layering roasted carrots and chickpeas, and garnishing with herbs and pistachios.

Nutrition

Serving: 1servingCalories: 240kcalCarbohydrates: 30gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 2500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Ensure chickpeas are dry for crispiness. Adjust spice levels to personal preference. This recipe is meal prep friendly and ideal for batch cooking.

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