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–+ servings
Sheet Pan Meatballs with Tomato Salad and Green Sauce

Sheet Pan Meatballs with Tomato Salad and Green Sauce Bliss

Enjoy delightful Sheet Pan Meatballs with Tomato Salad and Green Sauce for a quick weeknight dinner packed with Mediterranean flavors.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef Can substitute with ground chicken or turkey.
  • ½ cup Walnuts Substitute with sunflower seeds for nut-free option.
  • ¼ cup Parsley Fresh herbs enhance flavor.
  • ¼ cup Cilantro Can use basil for a different twist.
  • 2 tablespoons Capers Omit for milder flavor.
  • 3 cloves Garlic Use garlic powder if needed.
  • 2 tablespoons Olive Oil Avocado oil can be used as an alternative.
  • 1 tablespoon Lemon Juice Substitute with lime juice if preferred.
  • ½ cup Breadcrumbs Use panko or gluten-free breadcrumbs.
For the Tomato Salad
  • 2 cups Tomatoes Cherry tomatoes can be used.
  • 1 cup Cucumber Bell pepper can be substituted.
For Serving
  • 1 cup Tzatziki Store-bought or homemade.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Food Processor

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a food processor, combine ground beef, walnuts, parsley, cilantro, capers, garlic, olive oil, and lemon juice. Pulse until finely chopped and well-blended.
  3. Transfer half of the mixed meat into a bowl and fold in breadcrumbs. Shape into meatballs about 1 to 1.5 inches in diameter.
  4. Place the meatballs on the baking sheet and bake for 25-30 minutes until golden brown and cooked through.
  5. Prepare the tomato salad by dicing tomatoes and cucumber, then mix with olive oil, lemon juice, salt, and pepper.
  6. Serve warm meatballs topped with tzatziki and your favorite green sauce, alongside the tomato salad.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Additionally, store leftovers separately for optimal freshness and reheat for best results.

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