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Stewed Romano Beans With Vinegar and Garlic

Savory Stewed Romano Beans With Vinegar and Garlic Delight

Delightful Stewed Romano Beans with Vinegar and Garlic, a perfect vegetarian entrée that embodies home-cooked comfort.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 tablespoons Vegetable Oil Olive oil can be used for extra flavor.
  • 1 medium Onion Can substitute with shallots for a milder taste.
  • 3 cloves Garlic Fresh is best for flavor.
For the Sauce
  • 1 cup Cherry Tomatoes Feel free to use halved fresh tomatoes.
  • 3 tablespoons Apple Cider Vinegar Balsamic vinegar is a good alternative.
  • 1 tablespoon Brown Sugar Honey or maple syrup can be used if needed.
  • 1 teaspoon Ginger Fresh is best, but ground ginger works in a pinch.
  • 1 teaspoon Ground Cumin Coriander can substitute if necessary.
For the Beans
  • 1 pound Romano Beans Trim and cut into 3” pieces.
  • 1 teaspoon Kosher Salt Use table salt sparingly if that's what you have.
  • ½ cup Water

Equipment

  • Large saucepan

Method
 

Step-by-Step Instructions
  1. Heat the vegetable oil in a large saucepan over medium heat. Add finely chopped onion and sauté for about 4 minutes until translucent.
  2. Stir in halved cherry tomatoes, cooking for about 8 to 10 minutes until they break down.
  3. Add minced garlic, then pour in apple cider vinegar, brown sugar, ginger, and cumin, allowing to simmer briefly.
  4. Introduce Romano beans to the pot, stirring to coat, and season with kosher salt.
  5. Pour in water, bring to a simmer, cover, and cook for about 10 minutes.
  6. Uncover and cook for an additional 5 to 10 minutes, allowing the sauce to thicken.
  7. Taste and adjust seasoning before transferring to a serving platter and garnish with fresh parsley.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 30gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 250mgPotassium: 500mgFiber: 8gSugar: 6gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Trim tough strings from Romano bean pods for the best texture. The dish can be made up to two days in advance.

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