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Sloppy Joe Bowls

Savory Sloppy Joe Bowls with Sweet Potatoes for Comfort

Enjoy these Sloppy Joe Bowls, a comforting dish with layers of roasted sweet potatoes and savory meat.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes Provides natural sweetness and a hearty base; can be swapped for mashed or roasted baby potatoes.
  • 2 tablespoons Avocado Oil Ideal for roasting sweet potatoes and sautéing vegetables; olive oil is a great substitution.
  • 1 teaspoon Garlic Powder Adds aromatic flavor; feel free to use fresh garlic for an extra punch.
For the Sloppy Joe Mix
  • 1 medium Yellow Onion Adds depth to the flavor; red or white onions can be used.
  • 1 medium Bell Pepper Enhances texture and sweetness; any color works.
  • 1 pound Lean Ground Beef Serves as the main protein; ground turkey can be used.
  • 2 tablespoons Tomato Paste Introduces richness and depth to the flavor.
  • 1 tablespoon Mustard (Yellow/Dijon) Brings a tangy note; consider apple cider vinegar as another option.
  • 2 tablespoons Coconut Aminos A gluten-free alternative to soy sauce.
  • 1 teaspoon Paprika Essential seasoning.
  • 1 teaspoon Salt Essential seasoning.
  • 1 teaspoon Pepper Essential seasoning.

Equipment

  • Oven
  • Skillet
  • Baking Sheet

Method
 

Step‑by‑Step Instructions for Sloppy Joe Bowls
  1. Preheat your oven to 400°F (200°C). Wash and peel sweet potatoes, then cube them into uniform pieces, about 1-inch.
  2. In a bowl, toss the cubed sweet potatoes with avocado oil, garlic powder, salt, and pepper. Spread them on a baking sheet in a single layer. Roast for 18 minutes, then stir and roast for an additional 5 to 8 minutes until golden brown and tender.
  3. Heat a drizzle of avocado oil in a skillet over medium heat. Add diced yellow onion and bell pepper, sautéing for about 5 minutes until softened.
  4. Add the lean ground beef to the skillet. Cook until browned, about 7-8 minutes. Drain excess fat.
  5. Stir in tomato paste, mustard, coconut aminos, and a splash of water. Season with paprika, salt, and pepper. Simmer over low heat for about 10 minutes.
  6. To serve, scoop roasted sweet potatoes into bowls and top with the Sloppy Joe mixture. Add toppings as desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 12000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. For longer storage, freeze portions for up to 3 months. Reheat gently on the stovetop or microwave.

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