Savory Shawarma Wraps Bursting with Flavor and Freshness

Delicious Shawarma Wraps filled with flavorful chicken and fresh veggies, perfect for lunch or dinner.

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Prep Time 15

Cook Time 30

Marination Time 2

Total Time 45

Servings: 8 wraps

Course: Dinner

Cuisine: Middle Eastern

Calories: 298

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

2 lemons juiced Provides acidity and freshness; lime juice can be used for a different citrus flavor.
1/2 cup Olive Oil Adds richness and moisture to the marinade; avocado oil or vegetable oil could work.
6 cloves Garlic Minced, enhances flavor with a pungent kick; garlic powder (1 tsp) can be used.
1 tsp Kosher Salt Essential for seasoning; substitute with table salt but use less.
2 tsp Black Pepper Freshly ground, adds warmth and slight heat; no direct substitution.
2 tsp Ground Cumin Provides a warm, earthy flavor; no direct substitution.
2 tsp Paprika Contributes a subtle sweetness; substitute with smoked paprika for a deeper flavor.
1/2 tsp Turmeric Imparts color and health benefits; no direct substitution.
pinch Ground Cinnamon Adds warmth and depth; no direct substitution.
1/4 - 1/2 tsp Crushed Red Pepper Flakes Enhances spice level; substitute with cayenne pepper for heat.

For the Chicken and Vegetables

2 lbs Boneless Skinless Chicken Breast Cut into 1/2” thick cutlets; chicken thighs can be used.
1 Red Onion Peeled and cut into wedges; substitute with yellow onion or shallots.

For the Sauce

3/4 cup Plain Fat-Free Greek Yogurt Base of the white sauce, adds creaminess; substitute with regular yogurt.
2 tbsp Light Mayonnaise Adds creaminess; use more yogurt for a lighter option.
1 tbsp Lemon Juice Enhances freshness; vinegar can replace it if unavailable.
1 tbsp Tahini Provides nutty flavor; almond butter can be used.
1/4 tsp Garlic Powder Boosts garlic flavor; no direct substitute needed.

For Assembly

8 Pitas Wrap base; using gluten-free wraps or lettuce leaves offers a low-carb option.
8 leaves Green Leaf Lettuce Adds crunch; substitute with romaine or butter lettuce.
2 Tomatoes Thinly sliced; any fresh variety works.
1/2 Cucumber Thinly sliced; pickles can provide a tangy twist.
2 tbsp Chopped Fresh Parsley For garnish and fresh flavor; substitute with cilantro.

Equipment

Large Bowl
Zip-top bag
Baking Sheet
Oven
Small Bowl

Method

Step-by-Step Instructions

In a large bowl, whisk together the fresh lemon juice, olive oil, minced garlic, kosher salt, black pepper, ground cumin, paprika, turmeric, ground cinnamon, and crushed red pepper flakes until well combined.
Place the cut chicken breast into a zip-top bag and pour the marinade over the meat. Seal the bag tightly and refrigerate for at least 2 hours.
Preheat your oven to 425°F (220°C) and prepare your baking sheet with aluminum foil or parchment paper.
Remove the marinated chicken from the zip-top bag. Arrange on the baking sheet and toss the onion wedges in the remaining marinade.
Roast the chicken and onions for 16-22 minutes, until the chicken reaches an internal temperature of 165°F (75°C).
Once done, remove from oven and let the chicken rest for 10 minutes before slicing.
Prepare the sauce by mixing Greek yogurt, light mayonnaise, lemon juice, tahini, and garlic powder in a small bowl.
Assemble your wraps with lettuce, tomatoes, cucumber, roasted onions, sliced chicken, and drizzle with sauce.

Nutrition

Serving: 1wrapCalories: 298kcalCarbohydrates: 30gProtein: 27gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 5mgIron: 10mg

Notes

Customize the wraps with your favorite vegetables or proteins for a personal touch. Fresh ingredients elevate the flavor profile.

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