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+ servings
Mushroom and Tofu Stir-Fry

Savor the Flavor: Mushroom and Tofu Stir-Fry Delight

This Mushroom and Tofu Stir-Fry is a delicious blend of textures and flavors, perfect for a wholesome dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 180

Ingredients
  

For the Base
  • 2 cups Rolled oats Avoid instant oats for best texture
  • 1/2 cup Peanut butter Substitute with sunflower seed butter for nut-free
  • 1/2 cup Honey or maple syrup Adjust based on desired sweetness
For the Flavor
  • 1/2 cup Unsweetened cocoa powder Best for rich chocolate flavor
  • 1 teaspoon Pure vanilla extract For enhancing overall flavor
  • 1 pinch Salt Balances sweetness

Equipment

  • Large mixing bowl
  • Small saucepan
  • Spatula
  • baking dish
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add the rolled oats, cocoa powder, and salt. Whisk together until evenly mixed.
  2. In a small saucepan over low heat, melt the peanut butter and honey or maple syrup for about 3-5 minutes, stirring frequently.
  3. Pour the warm peanut butter mixture into the dry ingredients and fold together until well combined.
  4. Press the mixture firmly into a lined baking dish for an even layer and compact texture.
  5. Refrigerate the bars for at least 30 minutes to set.
  6. After setting, cut the bars into squares or rectangles and serve.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 22gProtein: 5gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 8gCalcium: 2mgIron: 6mg

Notes

These bars are perfect for sharing and can be customized with mix-ins like dried fruit or chocolate chips.

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