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Chilean Sea Bass with Olives

Savor Summer with Chilean Sea Bass and Olives Delight

A vibrant dish combining Chilean sea bass with olives, perfect for summer dining.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Fish
  • 4 fillets Chilean Sea Bass Use skin-on for better texture.
  • 2 tablespoons Extra Virgin Olive Oil Essential for pan-searing.
  • 2 tablespoons Butter Substitute with additional olive oil for a dairy-free option.
For the Aromatics
  • 1 medium Shallot Swap for yellow onion if necessary.
  • 2 cloves Garlic Use fresh cloves for best flavor.
For the Vegetables
  • 1 cup Cherry Tomatoes Can replace with any small, sweet tomato variety.
  • 1 cup Castelvetrano Olives Green olives make a good alternative.
For the Finishing Touches
  • 2 tablespoons Lemon Juice Fresh juice is recommended.
  • 10 leaves Basil Leaves Fresh basil works best.
  • 1/2 teaspoon Crushed Red Pepper Adjust according to spice preference.
  • to taste Salt Essential seasoning.
  • to taste Pepper Essential seasoning.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Pat the Chilean sea bass dry with paper towels and season both sides generously with salt and pepper. In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium-high heat until shimmering. Carefully place the fish skin-side down in the hot skillet and cook undisturbed for 5-7 minutes.
  2. Gently flip the sea bass using a metal spatula, and cook for an additional 5-7 minutes. Keep an eye on the internal temperature, aiming for 145ºF. Once cooked, transfer the fillets to a plate and tent with foil to keep warm while you prepare the sauce.
  3. In the same skillet, reduce the heat to medium and add 2 tablespoons of butter, along with the diced shallots and minced garlic. Sauté for about 1 minute until fragrant and shallots become translucent.
  4. Toss in the halved cherry tomatoes and the Castelvetrano olives into the skillet. Cook for approximately 5 minutes, allowing the tomatoes to blister and soften while mingling with the buttery mixture.
  5. Stir in the fresh lemon juice and torn basil leaves, and sauté for an additional minute. Turn off the heat to preserve the fresh flavors.
  6. Arrange the crispy skin-up sea bass fillets on a large platter, spoon the sautéed tomatoes and olives around the fish, and garnish with additional basil leaves.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 24gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 90mgSodium: 600mgPotassium: 900mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1.5mg

Notes

Enjoy your Chilean sea bass with olives fresh, ideally on the same day it’s prepared.

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