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–+ servings
Protein Power Breakfast Bowl

Protein Power Breakfast Bowl: Energize Your Mornings Fast

Start your day with a Protein Power Breakfast Bowl packed with over 35 grams of protein.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1 bowl
Course: Breakfast
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 0.5 apple chopped Adds natural sweetness and crunch
  • 0.5 cup cottage cheese Rich in protein; Greek yogurt works too
  • 2 eggs scrambled Provides essential protein; use tofu for a vegan option
  • 2 oz cooked lean protein Use deli turkey, ham, or plant-based protein
Toppings
  • 1 tbsp peanut butter Provides creamy richness and healthy fats
  • 1 dash cinnamon Enhances flavor
  • 1 tbsp raisins Adds sweetness and texture
  • 1 cheese slices or cubes Optional for added creaminess
Final Touches
  • 1 tsp honey Sweetens the cottage cheese layer

Equipment

  • Mixing Bowl
  • non-stick skillet

Method
 

Preparation
  1. Dice ½ an apple into small pieces and toss with cinnamon. Drizzle peanut butter over the apples and sprinkle with raisins.
  2. Whisk 2 eggs with a splash of water. Cook in a non-stick skillet, stirring gently. After 2-3 minutes, add 2 oz of cooked lean protein and scramble until just set.
  3. Scoop ½ cup of cottage cheese into a bowl. Drizzle honey over it.
  4. Layer the egg and protein mixture on top of the cottage cheese.
  5. Add cheese slices or cubes if desired. Mix gently and serve while warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 370mgSodium: 750mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Customize the Protein Power Breakfast Bowl with different proteins and toppings based on your preferences. Meal prep components in advance for a quick breakfast option.

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