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Orecchiette Pasta with Broccoli

Orecchiette Pasta with Broccoli: A 30-Minute Flavor Boost

Try this Orecchiette Pasta with Broccoli for a quick, nutritious, and flavorful meal that everyone will love!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Pasta
  • 8 oz Orecchiette Pasta Gluten-free options are available
  • 1 tbsp Sea Salt For seasoning pasta water
For the Vegetables
  • 2 tbsp Extra-Virgin Olive Oil Rich and fruity
  • 8 oz Brussels Sprouts Can substitute with green beans or asparagus
  • 1 cup Kale Stems Any leafy greens like Swiss chard can work too
  • 1 cup Broccolini Substitute with regular broccoli or zucchini
For Flavor Enhancement
  • 1/2 cup White Wine or Vegetable Broth Use broth for a non-alcoholic version
For the Protein
  • 1 cup Cooked Chickpeas Can substitute with lentils or omit for a lighter dish
For the Creamy Finish
  • 1/2 cup Creamy Kale Pepita Pesto Store-bought pesto is a convenient alternative
  • 1/4 cup Pecorino or Parmesan Cheese Optional, skip for vegan version
Seasoning
  • to taste Black Pepper Freshly ground

Equipment

  • Large pot
  • stirring spoon

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a rolling boil over high heat. Add the orecchiette pasta and cook according to package instructions until al dente, typically about 8–10 minutes. Once done, drain the pasta, reserving a cup of the pasta water, and drizzle with extra-virgin olive oil to prevent sticking.
  2. In the same pot, heat 2 tablespoons of extra-virgin olive oil over medium heat. Add the trimmed Brussels sprouts, kale stems, and broccolini stems, sprinkling with sea salt. Sauté for about 8–10 minutes, stirring occasionally until they are tender but still vibrant in color.
  3. Next, stir in the broccolini florets to the sautéed vegetables. Continue cooking for another 3–5 minutes, allowing all the veggies to become tender and fragrant.
  4. Pour in ½ cup of white wine and stir, scraping any browned bits off the bottom of the pot and allowing this to cook for about 30 seconds to reduce slightly.
  5. Gently add the drained orecchiette and cooked chickpeas into the pot, mixing everything together until heated through, about 2–3 minutes. If the mixture seems dry, add a splash of the reserved pasta water.
  6. To finish, serve each portion of the Orecchiette Pasta with Broccoli hot, topped with a generous dollop of creamy kale pepita pesto. If desired, sprinkle on some Pecorino or Parmesan cheese.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 60gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 500mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 900IUVitamin C: 100mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze in a freezer-safe container for up to 2 months. Reheat gently on the stove with a splash of water or broth.

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