No-Bake Banana Cinnamon Energy Bites for Healthy Snacking

No-Bake Banana Cinnamon Energy Bites are a healthy, quick snack bursting with flavor and energy, perfect for busy lifestyles.

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Prep Time 10

Chill Time 20

Total Time 30

Servings: 12 bites

Course: Snacks

Cuisine: American

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bites

1 1/2 cups rolled oats Use old-fashioned for the best texture.
1 medium mashed ripe banana Acts as a natural sweetener and binder.
1/2 cup peanut or almond butter Adds creaminess and healthy fats.
2 tablespoons honey or maple syrup For sweetness; agave syrup can be used for a vegan version.
1 teaspoon ground cinnamon Enhances flavor.
1 teaspoon vanilla extract Introduces depth of flavor.
a pinch salt Balances sweetness.
1/2 cup optional mini chocolate chips or chopped nuts For texture and flavor.

Equipment

Medium bowl
Spatula
Parchment Paper
Airtight container

Method

Step-by-Step Instructions

Mash 1 ripe banana until smooth, then mix in 1/2 cup of peanut or almond butter, 2 tablespoons of honey or maple syrup, 1 teaspoon of vanilla extract, 1 teaspoon of ground cinnamon, and a pinch of salt.
Gently fold in 1 and 1/2 cups of rolled oats until they are fully coated with the wet mixture.
Transfer the mixture into the refrigerator and let it chill for about 15-20 minutes.
Scoop out 1 tablespoon portions and roll each into a smooth ball.
Transfer to an airtight container and store in the fridge for up to 1 week or freeze for 2-3 months.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 14gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Customize with different add-ins like dried fruit or seeds for added nutrition and flavor.

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