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Melt in Yo Mouth Beef Braciole

Melt in Yo Mouth Beef Braciole: A Cozy Italian Delight

Experience the joy of family gatherings with this Melt in Yo Mouth Beef Braciole, a tender Italian dish that promises to satisfy.
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Prep Time 20 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Flank Steak Sliced thin for easy rolling.
For the Filling
  • 2 cups Fresh Spinach Can be substituted with kale.
  • 1/2 cup Parmesan Cheese Alternatively, use ricotta or mozzarella.
  • 1/2 cup Breadcrumbs Gluten-free breadcrumbs can be used.
  • 1/2 cup Sun-Dried Tomatoes Fresh tomatoes can replace if desired.
  • 2 cloves Garlic Adjust according to your garlic preference.
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil Fresh herbs can enhance the dish.
  • to taste Salt
  • to taste Pepper
For Cooking
  • 1 cup Marinara Sauce Choose homemade or quality store-bought.
  • 2 tablespoons Olive Oil Drizzle before baking.

Equipment

  • Oven
  • Oven-safe skillet
  • Meat mallet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Prepare a baking dish or skillet.
  2. Pound the flank steak to about 1/4 inch thickness for tenderness.
  3. Combine spinach, parmesan, breadcrumbs, sun-dried tomatoes, garlic, oregano, basil, salt, and pepper in a bowl.
  4. Spread the filling evenly on the beef and roll tightly, securing with twine or toothpicks.
  5. Sear the beef roll in a skillet with olive oil, browning all sides.
  6. Pour marinara sauce over the beef, cover, and bake for 35-40 minutes.
  7. Let the braciole rest for 5 minutes before slicing and serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 2500IUVitamin C: 20mgCalcium: 250mgIron: 3mg

Notes

Allow flavors to meld and customize the filling as desired. Try different herbs for a unique touch.

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