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Lentil Ragout – French Puy lentil side dish

Lentil Ragout - Savory French Puy Lentil Side Dish Delight

Enjoy the delightful French Puy lentil ragout, a vegetarian side dish that's nutritious and full of flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: French
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tbsp Olive Oil Feel free to use avocado oil for a twist.
  • 1 clove Garlic Minced; fresh garlic is key for the best flavor.
  • 1/2 unit Onion Finely diced; opt for yellow or brown onion for added sweetness.
  • 1 large Carrot Peeled and finely diced; can substitute with parsnips or sweet potatoes.
For Flavor
  • 1 tbsp Tomato Paste Fresh tomatoes can be used for a fresher taste.
  • 1 unit Bay Leaf Fresh or dried; remove before serving.
  • 1 sprig Thyme 1 tsp dried thyme works perfectly in a pinch.
For the Heart of the Dish
  • 1 cup Puy Lentils These lentils hold their shape well.
  • 3 cups Vegetable Stock Preferably homemade; low-sodium store-bought is a great backup.
  • 1/2 tsp Salt Optional; adjust based on your stock's sodium content.
  • 1/4 tsp Black Pepper Modify to suit your taste.
For the Finishing Touch
  • 1 tbsp Parsley Finely chopped; substitute with chives if preferred.

Equipment

  • Large saucepan

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large saucepan over medium heat. Add minced garlic, diced carrot, and diced onion. Sauté for about 5 minutes until the onion is translucent.
  2. Stir in 1 tablespoon of tomato paste, 1 bay leaf, and 1 thyme sprig. Cook for 2 minutes until the mixture is aromatic.
  3. Add 1 cup of Puy lentils and 3 cups of vegetable stock. Bring to a simmer, then reduce the heat and cook uncovered for 15 minutes until lentils are tender.
  4. Remove from heat. Stir in 1 tablespoon of finely chopped parsley and adjust seasoning with salt and pepper to taste. Serve warm.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 33gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 450mgFiber: 12gSugar: 3gVitamin A: 1200IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Store in an airtight container for up to 5 days or freeze individual portions for up to 3 months. Reheat on the stove or microwave, adding a splash of vegetable stock if needed.

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