Keto Pecan Pie Mug Cake: Fast Comfort in Every Bite

Enjoy this Keto Pecan Pie Mug Cake, a quick dessert that's rich in flavor but low in carbs, perfect for satisfying your sweet tooth.

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Prep Time 2

Cook Time 1

Total Time 3

Servings: 1 mug cake

Course: Dessert

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

1 large Egg Provides structure and moisture; no substitutes recommended for keto.
1 tbsp Butter Adds richness and flavor; substitute with coconut oil for a dairy-free option.
2 tbsp Coconut Flour Contributes texture and helps absorb moisture; can use almond flour but adjust quantity due to differing absorbency.
2 tbsp Almond Flour Adds nuttiness and helps create a tender crumb; may replace with other nut flours, keeping in mind flavor differences.
2 tbsp Heavy Whipping Cream Provides creaminess and richness; substitute with coconut cream for a dairy-free version.
1 tbsp Sweetener Sweetens the mug cake without adding carbs; use stevia, erythritol, or monk fruit as alternatives to fit personal taste.
1 tsp Baking Powder Acts as a leavening agent, helping the cake rise; ensure it's fresh for best results.
1 tsp Vanilla Extract Imparts flavor depth; use pure vanilla for best flavor; imitation may alter taste.

For the Topping

1 cup Caramelized Pecans Enhances the cake with a crunchy, sweet topping; use any nuts for variation; adjust cooking times as needed.

Equipment

microwave-safe mug
Medium bowl
non-stick pan

Method

Preparation Steps

In a medium bowl, whisk together one egg and melted butter until well combined. Then, add coconut flour, almond flour, heavy whipping cream, sweetener, baking powder, and vanilla extract. Mix vigorously for about 2 minutes until you achieve a smooth, lump-free batter.
Grease a microwave-safe mug or ramekin generously with butter or coconut oil to prevent sticking.
Pour the prepared batter into the greased mug, filling it about three-quarters of the way full. Microwave on high for 90 seconds.
While the mug cake is in the microwave, melt 1 tablespoon of butter with an equal measure of sweetener in a non-stick pan over medium-high heat. Stir in chopped pecans and cook for 2-3 minutes until golden brown.
Carefully remove the mug cake from the microwave, pour warm caramelized pecans on top, and enjoy.

Nutrition

Serving: 1mug cakeCalories: 350kcalCarbohydrates: 8gProtein: 5gFat: 34gSaturated Fat: 20gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 185mgSodium: 250mgPotassium: 150mgFiber: 3gSugar: 1gVitamin A: 500IUCalcium: 15mgIron: 1mg

Notes

Ensure your mug is well-greased to prevent sticking. Each microwave is different; check your cake at 90 seconds. For a lighter texture, beat the egg before adding it to the mixture. Customize with different nuts or spices as desired.

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