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Chinese Pumpkin

Irresistibly Delicious Chinese Pumpkin: Cook It 5 Ways!

Discover the culinary versatility of Chinese pumpkin in this delightful dinner recipe, featuring five unique cooking methods.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 200

Ingredients
  

For the Roasted Pumpkin
  • 1 medium Chinese Pumpkin A sweeter and creamier variety than Western pumpkins.
  • 2 tablespoons Olive Oil Essential for roasting.
  • 1 teaspoon Cinnamon Adjust to your preference.
  • 1 teaspoon Nutmeg Adjust to your preference.
  • 1 teaspoon White Pepper Adjust to your preference.
For the Soup
  • 2 cloves Garlic Minced.
  • 1 medium Onion Finely chopped.
  • 4 cups Broth Vegetable or chicken based on dietary preferences.
  • 1 cup Coconut Milk Optional for added creaminess.
For the Steamed Pumpkin
  • 2 tablespoons Soy Sauce Ensure gluten-free if needed.
  • 2 tablespoons Oyster Sauce Optional, can use vegan alternative.
For the Congee
  • 1 cup Rice Or quinoa for gluten-free.
  • 1 slice Ginger Fresh for flavor.
For the Dumplings
  • 1 cup Ground Pork Optional, can substitute with chicken or plant-based.
  • 1 package Dumpling Wrappers Perfect vessels for filling.

Equipment

  • Oven
  • pot
  • steamer basket
  • Mixing Bowl
  • blender

Method
 

Preparation Steps
  1. Begin by selecting a fresh Chinese pumpkin. Wash the skin thoroughly, then peel away the outer layer using a sharp vegetable peeler. Cut the pumpkin into uniform cubes, about 1-inch in size.
  2. Preheat your oven to 400°F (200°C). Toss the pumpkin cubes in a large bowl with olive oil and your choice of spices. Spread on a baking sheet and roast for 25-30 minutes, until tender.
  3. In a pot, heat olive oil, sauté onions and garlic for 3-4 minutes. Add cubed pumpkin and broth, boil, then simmer for 20 minutes until tender. Blend until smooth and stir in coconut milk.
  4. For steaming, fill a pot with an inch of water, bring to a boil. Arrange pumpkin in a steamer basket, cover, and steam for 10-15 minutes, drizzling with soy sauce.
  5. Combine rice and water or broth in a saucepan with ginger. Simmer for 40 minutes, add pumpkin, and cook for an additional 10-15 minutes.
  6. Mix grated pumpkin, ground pork (if using), soy sauce, and spices in a bowl. Place filling on dumpling wrappers, moisten edges and seal, then steam for 10-12 minutes.
  7. Serve the dishes together for a delightful feast, celebrating the flavors and versatility of Chinese pumpkin.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 500mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 250IUVitamin C: 30mgCalcium: 2mgIron: 4mg

Notes

Choose firm, ripe Chinese pumpkins for optimal sweetness. Cut uniformly for even cooking and avoid overcooking. Leftovers can be refrigerated for up to 4 days.

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