Go Back
–+ servings
Garlic Parmesan Chicken Meatloaves

Irresistible Garlic Parmesan Chicken Meatloaves for Comfort Food

Delicious Garlic Parmesan Chicken Meatloaves offer a comforting twist on a classic favorite, perfect for meal prep and gluten-free friendly.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 meatloaves
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound Ground Chicken Opt for 90-93% lean for moisture.
  • 3 cloves Fresh Garlic Minced.
  • 1/2 cup Parmesan Cheese Freshly grated.
  • 1 cup Breadcrumbs Plain or Italian; consider gluten-free.
  • 1 large Egg Acts as a binder.
  • 1/2 cup Onion Grated or finely chopped.
  • 2 tablespoons Parsley Fresh or dried.
For the Garlic Parmesan Cream Sauce
  • 4 tablespoons Butter
  • 3 tablespoons Flour
  • 1 cup Milk Whole milk works best.
  • 1/2 cup Parmesan Cheese Freshly grated.
Seasoning
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper Adjust to taste.
  • 1 teaspoon Italian Seasoning

Equipment

  • Baking Sheet
  • Mixing Bowl
  • muffin tin
  • saucepan

Method
 

Step‑by‑Step Instructions for Garlic Parmesan Chicken Meatloaves
  1. Preheat your oven to 375°F (190°C) and prepare your baking sheet with parchment paper or grease a muffin tin.
  2. In a large bowl, combine ground chicken, minced garlic, grated onion, Parmesan cheese, breadcrumbs, egg, parsley, salt, pepper, and Italian seasoning. Mix gently until just combined.
  3. Shape the mixture into small meatloaves or spoon it into muffin cups.
  4. Bake for 22-25 minutes until the internal temperature reaches 165°F (74°C) and the tops are golden brown.
  5. In a saucepan, melt butter, sauté minced garlic, add flour to form a roux, then gradually whisk in milk, stirring until thick. Stir in Parmesan until melted.
  6. Serve meatloaves drizzled with sauce and garnish with fresh parsley.

Nutrition

Serving: 1meatloafCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

For best results, use 90-93% lean ground chicken and avoid overmixing to maintain tenderness.

Tried this recipe?

Let us know how it was!