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High Protein Egg Biscuits

High Protein Egg Biscuits for a Guilt-Free Breakfast Delight

These High Protein Egg Biscuits are low in calories yet high in protein, perfect for a healthy breakfast option.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings: 12 biscuits
Course: Breakfast
Cuisine: American
Calories: 85
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Biscuits
  • 1 cup all-purpose flour Can swap with whole wheat flour for added fiber.
  • 1 tbsp baking powder Acts as a leavening agent.
  • 1/2 tsp baking soda Enhances leavening effect for fluffiness.
  • 1/4 tsp kosher salt Feel free to reduce for lower sodium.
  • 1 cup cottage cheese Avoid fat-free for best texture.
  • 2 large eggs Use whole eggs for fluffiest results.
  • 1/2 cup milk Can use plant-based for lactose-free option.
For the Flavor
  • 1/2 cup chopped sun-dried tomatoes Can swap with olives or herbs for variety.
  • 1/3 cup feta cheese Substitute with goat cheese if desired.
  • 2 tbsp fresh basil Use dried if fresh is unavailable.
  • 1/4 cup grated Parmesan Optional for those wanting a vegan biscuit.

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Whisk
  • Spatula
  • Cookie scoop

Method
 

Step-by-Step Instructions for High Protein Egg Biscuits
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, and kosher salt until evenly combined.
  3. In a separate bowl, combine the cottage cheese and large eggs, whisking until well blended.
  4. Pour the wet ingredient mixture into the dry ingredients and gently stir until just combined.
  5. Fold in the chopped sun-dried tomatoes, crumbled feta cheese, chopped fresh basil, and grated Parmesan.
  6. Drop heaping tablespoons of the batter onto the prepared baking sheet, spaced about 2 inches apart.
  7. Bake for 10-12 minutes or until golden around the edges and set in the center.
  8. Cool on the baking sheet for a few minutes before transferring to a wire rack. Serve warm.

Nutrition

Serving: 1biscuitCalories: 85kcalCarbohydrates: 10gProtein: 5gFat: 3gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 5IUCalcium: 120mgIron: 1mg

Notes

These biscuits are customizable; feel free to experiment with different mix-ins and flavors.

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