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Vegetarian Mushroom Barley Soup

Hearty Vegetarian Mushroom Barley Soup for Cozy Nights

This Vegetarian Mushroom Barley Soup is a comforting dish, perfect for chilly evenings, featuring rich flavors and easy preparation.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Vegetable Oil can substitute with olive oil
  • 1 cup Onion, chopped alternatives include shallots or leeks
  • 1 teaspoon Garlic, minced fresh is ideal, garlic powder works too
For the Vegetables
  • 1 cup Carrots, thinly sliced parsnips can be used as an alternative
  • 2 cups Brown Mushrooms, thinly sliced cremini or shiitake can enhance flavor
For the Soup
  • 1 cup Barley pearl barley is recommended
  • 5-6 cups Water vegetable broth can be used for richer flavor
  • 1.5 tablespoons Vegetable Stock Powder adjust according to taste
  • 2 teaspoons Salt or to taste
  • 1 teaspoon Ground Black Pepper or to taste, can use white pepper for milder taste
For Garnishing
  • Fresh Parsley optional, other herbs like thyme or dill can work

Equipment

  • medium-large pot or Dutch oven

Method
 

Directions
  1. Heat vegetable oil over medium-high heat in a medium-large pot until shimmering. Add chopped onion, minced garlic, and thinly sliced carrots, sauté for about 4 minutes until fragrant and onions are translucent.
  2. Add thinly sliced brown mushrooms to the pot and sauté for an additional 3 minutes until the mushrooms reduce in size and start to brown.
  3. Stir in barley, ensuring it's mixed with the sautéed vegetables. Pour in water until just covered. Add vegetable stock powder, salt, and ground black pepper, then bring to a boil.
  4. Reduce heat to low, cover, and simmer gently for about 1 hour, stirring occasionally until the barley is tender.
  5. For a slow cooker, transfer the sautéed vegetables, add water, barley, and seasoning, then cook on low for 6-7 hours.
  6. Ladle soup into bowls, garnish with freshly chopped parsley, and enjoy with crusty homemade bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 800mgPotassium: 550mgFiber: 12gSugar: 3gVitamin A: 700IUVitamin C: 8mgCalcium: 35mgIron: 2.5mg

Notes

Use fresh ingredients for the best flavor. Customize with seasonal veggies or proteins for added versatility.

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