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Louisiana Style Red Beans and Rice

Hearty Louisiana Style Red Beans and Rice for Soulful Comfort

A budget-friendly, protein-packed dish of Louisiana Style Red Beans and Rice that brings comfort and flavor.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Cajun, Southern
Calories: 350

Ingredients
  

For the Beans
  • 1 lb dry red beans or kidney beans
  • 6 cups water
  • 2 pieces bay leaves
For the Sausage and Vegetables
  • 14 oz Andouille sausage or any smoked sausage
  • 2 Tbsp cooking oil olive or vegetable oil
  • 1 piece yellow onion
  • 1 piece green bell pepper or red bell pepper
  • 3 ribs celery can be omitted
  • 4 cloves garlic fresh preferred
For Seasoning
  • 2 tsp smoked paprika regular paprika can be used
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp cayenne pepper adjust to taste
  • 1/4 tsp freshly cracked black pepper
  • 1 Tbsp salt or to taste
For Serving
  • 1.5 cups long grain white rice uncooked
  • 1/4 cup chopped parsley for garnish

Equipment

  • Large pot
  • Bowl
  • stirring spoon
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Soak the Beans: Cover 1 lb. of dry red beans with double their volume of water in a large bowl. Refrigerate and let them soak overnight.
  2. Cook the Sausage: Heat 2 tablespoons of cooking oil over medium heat. Add 14 oz. of sliced Andouille sausage and cook until browned.
  3. Sauté the Vegetables: Add diced yellow onion, green bell pepper, and celery to pot. Sauté until onions are translucent, then add minced garlic.
  4. Add the Seasonings: Stir in smoked paprika, oregano, thyme, garlic powder, onion powder, cayenne pepper, black pepper, and bay leaves. Cook for 1 minute.
  5. Combine Beans and Water: Drain the soaked beans and add to the pot with 6 cups of water. Bring to a boil, then reduce heat and simmer for 1 hour.
  6. Mash the Beans: Mash some of the beans against the side of the pot after an hour of simmering, then simmer for an additional 30 minutes.
  7. Cook the Rice: In a separate pot, combine 1.5 cups of rice with 3 cups of water. Bring to a boil, then cover and simmer for 15 minutes.
  8. Final Combine: Add the cooked sausage back to the pot with the beans, stir in chopped parsley, adjust salt, and serve over rice.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 800mgPotassium: 800mgFiber: 15gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 4mg

Notes

Soak beans overnight for optimal tenderness. Adjust seasonings to taste as you cook.

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