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Lentil Stew

Hearty Lentil Stew: Comfort in Every Cozy Spoonful

This Hearty Lentil Stew is a comforting dish packed with nutrients, perfect for chilly nights.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soup
Cuisine: Comfort Food, Vegan
Calories: 350

Ingredients
  

For the Stew
  • 1 cup Dry Brown Lentils Doesn't require soaking
  • 2 tablespoons Olive Oil For sautéing
  • 1 Onion Chopped
  • 1 teaspoon Turmeric Can substitute with cumin
  • 2 Carrots Diced, fresh or frozen
  • 1 Russet Potato Diced; Yukon Gold optional
  • 2 cloves Garlic Minced; fresh preferred
  • 2 tablespoons Tomato Paste For umami flavor
  • 4 cups Vegetable Broth Can substitute with water
  • 1 teaspoon Italian Seasoning Oregano and basil can be substitutes
  • 1 teaspoon Paprika For warmth and flavor
  • to taste Salt
  • to taste Ground Black Pepper

Equipment

  • Large saucepan

Method
 

Step-by-Step Instructions
  1. In a large saucepan, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté for 5 minutes until translucent.
  2. Stir in diced carrots and russet potato, along with turmeric and paprika. Cook for an additional 3-4 minutes.
  3. Add dry brown lentils, tomato paste, and vegetable broth. Sprinkle in Italian seasoning, salt, and pepper to taste. Stir well.
  4. Bring to a boil, then reduce heat to low. Simmer uncovered for 30-35 minutes, stirring occasionally.
  5. Once lentils are tender, taste and adjust seasoning. Add vinegar or lemon juice if desired before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 18gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 600mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 5 days in the fridge or freeze for up to 3 months.

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