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Hearty Bokchoy Chicken Soup

Hearty Bok Choy Chicken Soup for Cozy Comfort Eating

A nourishing bowl of Hearty Bok Choy Chicken Soup, perfect for chilly evenings with umami flavors and comforting ingredients.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soup
Cuisine: Asian
Calories: 350

Ingredients
  

Soup Base
  • 1 cup Dried Shiitake Mushrooms Substitute with 1 cup of fresh mushrooms if preferred.
  • 1 pound Chicken Thighs Can substitute with 1 pound of pressed cubed firm tofu.
  • 2 cups Bok Choy Can substitute with Napa cabbage or Swiss chard.
  • 1 medium Onion Shallots can be used as a substitute.
  • 4 cloves Garlic Use fresh garlic for best flavor.
  • 1 tablespoon Fresh Ginger Highly recommended for zest.
  • 4 cups Low-Sodium Broth Can use chicken or vegetable broth.
  • 3 tablespoons Soy Sauce Tamari can be used for gluten-free.
Aromatics
  • 1 piece Cinnamon Stick Essential for flavor.
  • 1 piece Star Anise Essential for flavor.
  • 3 scallions Scallions Use both white and green parts.
Finishing Touches
  • 1 cup Bean Sprouts Can omit or substitute with more bok choy.
  • 1 tablespoon Sesame Oil Optional but recommended.
  • 2 pieces Lime Wedges Optional garnish.

Equipment

  • large soup pot

Method
 

Preparation Steps
  1. Soak the dried shiitake mushrooms in boiling water for at least 30 minutes. Slice the mushrooms and save the soaking liquid.
  2. Heat oil in a large soup pot over medium heat. Add chopped onion, minced garlic, and minced ginger. Sauté for 5 minutes.
  3. Pour in the reserved mushroom soaking liquid, broth, and soy sauce. Add a cinnamon stick and star anise. Bring to a gentle boil.
  4. Reduce heat and stir in chicken thighs. Simmer for about 20 minutes until fully cooked.
  5. Add sliced shiitake mushrooms, white parts of scallions, and chopped fennel. Cook for an additional 5 minutes.
  6. Stir in bok choy stems and simmer for 3 minutes.
  7. Incorporate bok choy greens and bean sprouts. Cook for another 2 minutes.
  8. Remove cinnamon stick and star anise. Serve hot, garnished with scallion greens and sesame oil. Lime wedges are optional.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 1500IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

Soak dried shiitake mushrooms for maximum umami flavor. Opt for chicken thighs for richer taste. Adjust seasoning as necessary.

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