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–+ servings
Italian Penicillin Soup Recipe

Healing Italian Penicillin Soup Recipe for Cozy Comfort

A classic Italian Penicillin Soup recipe that provides comforting nourishment with vibrant vegetables and hearty chicken.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 bowls
Course: Soup
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 medium Onion Diced; can use shallots for milder taste
  • 2 medium Carrots Chopped; sweet potatoes can be used as an alternative
  • 2 stalks Celery Sliced; fennel is a unique substitute when needed
  • 3 cloves Garlic Minced; fresh is recommended for optimal taste
For the Broth
  • 6 cups Chicken Broth Low-sodium vegetable broth for vegetarian option
  • 1 pound Chicken Breast Can use chicken thighs for more flavor
  • 2 leaves Bay Leaves
  • 1 teaspoon Dried Oregano Use one-third quantity if using dried herbs
  • 1 teaspoon Thyme
  • 1/2 teaspoon Red Pepper Flakes Omit for milder flavor
For the Heart
  • 1 cup Pasta Can substitute with gluten-free pasta or omit
  • 2 tablespoons Lemon Juice A splash of vinegar can serve as an alternative
  • 1/4 cup Parsley Chopped; fresh is best

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Italian Penicillin Soup
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion, 2 chopped carrots, and 2 sliced celery stalks. Sauté for 5 to 7 minutes until soft.
  2. Stir in 3 minced cloves of garlic and cook for 1 additional minute until fragrant.
  3. Pour in 6 cups of chicken broth, add 1 pound of chicken breast, 2 bay leaves, 1 teaspoon of dried oregano, and 1 teaspoon of thyme. Simmer for 25 to 30 minutes.
  4. Remove the chicken breast and shred it into bite-sized pieces before returning it to the soup.
  5. Add 1 cup of pasta to the simmering soup and cook for 8 to 10 minutes until al dente.
  6. Add a splash of lemon juice and chopped parsley, stir, and adjust seasoning with salt and pepper.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 2000IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Store in airtight container for up to 3 days. For longer storage, freeze for up to 3 months. Reheat gently.

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