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+ servings
Tuna Salad

Fresh Tuna Salad with Greek Yogurt for a Light, Zesty Meal

Enjoy this fresh Tuna Salad made with Greek yogurt for a light and zesty meal packed with protein.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 2 cans Tuna, sustainably caught, solid, water-packed
  • 1/2 cup Greek Yogurt, nonfat or low-fat
  • 1/2 cup Celery, diced into ¼-inch pieces
  • 1/4 cup Dill Pickles, chopped finely for better mixing
  • 1/4 cup Red Onion, chopped finely chopped
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Grainy Mustard
  • 1/4 cup Fresh Parsley, chopped or substitute with tarragon or dill
  • 1/2 teaspoon Kosher Salt to taste
  • 1/4 teaspoon Ground Black Pepper to taste

Equipment

  • Mixing Bowl
  • Can Opener
  • fork
  • Fine Mesh Strainer

Method
 

Step-by-Step Instructions
  1. Begin by opening your can of sustainably caught, solid, water-packed tuna. Drain the excess liquid thoroughly.
  2. Transfer the tuna into a large mixing bowl and flake it with a fork until it’s evenly separated.
  3. Add about ½ cup of creamy Greek yogurt to the bowl and gently fold it into the tuna.
  4. Add the diced celery and finely chopped dill pickles, then stir carefully.
  5. Introduce red onion and lemon juice, along with the mustards, and mix everything gently.
  6. Season with kosher salt and black pepper to taste, adjusting as necessary.
  7. Serve it on whole grain bread, in lettuce wraps, or with whole grain crackers.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 45mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 100IUVitamin C: 7mgCalcium: 50mgIron: 2mg

Notes

Ensure tuna is drained well. Taste before serving and adjust seasonings as needed. Store leftovers in an airtight container for up to 4 days.

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