Farmers Market Breakfast Bowl: Fresh Flavors to Brighten Mornings

Delight in the Farmers Market Breakfast Bowl filled with vibrant seasonal ingredients and a zesty garlic herb yogurt sauce.

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Prep Time 15

Cook Time 7

Total Time 22

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups carrots, grated use shredded or riced for best results
2 cups salad greens any leafy greens will do
1 medium beet try roasted beets for deeper flavor
1 cup radishes, sliced substitute with cucumbers for different texture
½ cup cherry tomatoes, halved contribute juiciness

For the Spiced Carrot Mixture

2 tablespoons olive oil can substitute with avocado oil
½ cup lemon juice opt for fresh lemon juice for best taste
1 teaspoon cumin adjust to suit your palate
1 teaspoon coriander adjust to suit your palate
1 pinch sea salt freshly ground is preferred
1 pinch black pepper freshly ground is preferred

For the Creamy Yogurt Sauce

1 cup Greek yogurt (whole milk) can swap with dairy-free yogurt for vegan option
1 clove garlic consider roasting for added sweetness
¼ cup chives can substitute with parsley or dill
¼ cup basil can substitute with parsley or dill
¼ cup mint can substitute with parsley or dill

For the Protein

2 large eggs, soft-boiled omit for vegan version or substitute with avocado

Equipment

Mixing Bowl
Food Processor
grater

Method

Step‑by‑Step Instructions

Prepare the Spiced Carrot Base: Start by grating about 2 cups of fresh carrots and mixing them with olive oil, lemon juice, cumin, coriander, salt, and pepper. Set aside.
Make the Yogurt Green Goddess Sauce: Blend Greek yogurt, garlic, lemon juice, chives, basil, and mint in a food processor until smooth.
Assemble the Bowl: Layer salad greens, spiced carrot mixture, shredded beets, sliced radishes, halved tomatoes, and soft-boiled eggs in bowls.
Final Touches for Flavor: Drizzle with olive oil, season with pepper and salt, and add the yogurt sauce on top.
Serve and Enjoy: Your Farmers Market Breakfast Bowl is ready to be served. Enjoy the fresh flavors!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 200mgSodium: 300mgPotassium: 800mgFiber: 8gSugar: 9gVitamin A: 150IUVitamin C: 50mgCalcium: 15mgIron: 10mg

Notes

Customize this recipe with seasonal vegetables like zucchini or asparagus for variety. Make ahead by preparing the yogurt sauce in advance.

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