Go Back
+ servings
Egg Roll in a Bowl

Egg Roll in a Bowl: Quick, Flavorful, Low-Carb Delight

This Egg Roll in a Bowl is a quick and delicious low-carb meal packed with vibrant veggies and savory ground beef.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Base
  • 1 lb Lean Ground Beef (85/15) Can substitute with ground turkey.
  • 3 cups Green Cabbage Thinly sliced.
For the Vegetables
  • 0.5 medium Onion Finely diced.
  • 1 medium Carrot Julienned or grated.
  • 3 cloves Garlic Minced.
For the Seasoning
  • 0.5 tsp Fine Sea Salt Adjust to taste.
  • 0.25 tsp Black Pepper Adjust to taste.
  • 1 tsp Ground Ginger
  • 0.25 cup Low-Sodium Soy Sauce Use tamari for gluten-free.
  • 2 tsp Sesame Oil
  • 0.5 tsp Granulated Sugar Optional.
For Garnish
  • 1 Tbsp Chopped Green Onion Optional.
  • 0.25 tsp Sesame Seeds Optional.

Equipment

  • Large skillet
  • Spatula

Method
 

Step-by-Step Instructions
  1. Start by finely dicing half a medium onion, julienning one medium carrot, and thinly slicing three cups of green cabbage.
  2. In a large skillet, heat one tablespoon of olive oil over medium-high heat. Add one pound of lean ground beef and cook for about 5-7 minutes until browned.
  3. Stir in your prepared onion, julienned carrot, and three minced garlic cloves. Sauté for about 3-4 minutes.
  4. Add the thinly sliced green cabbage and one teaspoon of ground ginger. Stir-fry for roughly 4-5 minutes.
  5. Pour in a quarter cup of low-sodium soy sauce and two teaspoons of sesame oil. Stir thoroughly for about 2-3 minutes.
  6. Remove from heat and transfer to serving dishes. Top with a tablespoon of chopped green onions and a sprinkle of sesame seeds.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 12gProtein: 25gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 120IUVitamin C: 60mgCalcium: 10mgIron: 15mg

Notes

Prep vegetables in advance for quicker cooking. Adjust seasoning to taste, especially soy sauce for saltiness.

Tried this recipe?

Let us know how it was!