Ingredients
Equipment
Method
Marinating and Cooking
- In a large mixing bowl, combine the yogurt, lemon juice, minced garlic, olive oil, and salt to create a marinade. Add the chicken tenderloins and coat well. Cover and refrigerate for 12 to 24 hours.
- Prepare the yogurt sauce by whisking yogurt, tahini (if using), minced garlic, and olive oil until smooth. Let it sit at room temperature for at least one hour.
- Heat a non-stick pan over medium-high heat with olive oil. Remove chicken from marinade and cook for 1.5 to 2 minutes on each side until golden brown and cooked through. Keep warm.
- Warm the garlic yogurt sauce in the microwave for 30 to 45 seconds. Taste and adjust seasoning if needed.
- To serve, spread half of the yogurt sauce on a plate, arrange chicken on top, drizzle with remaining sauce, and garnish with parsley. Serve with Lebanese bread.
Nutrition
Notes
Marinate the chicken for at least 12 hours for better flavor. Cook in batches for a golden sear, and gently heat the sauce to maintain its texture.