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Creamy Grape Salad

Deliciously Creamy Grape Salad for a Sweet Refreshing Twist

This Creamy Grape Salad offers a refreshing twist with juicy grapes and a light yogurt dressing.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 2 cups Seedless Red Grapes Juicy and sweet
  • 2 cups Seedless Green Grapes Tart and refreshing
  • 2 cups Sweet-Crisp Apples (Gala, Fuji, or Honeycrisp) Diced
  • 1 cup Pecan Halves Toasted
For the Dressing
  • 8 ounces Reduced Fat Cream Cheese Can substitute with full-fat
  • 1 cup Plain Nonfat Greek Yogurt Healthy alternative
  • 1/4 cup Granulated Sugar Can substitute with honey or maple syrup
  • 2 tablespoons Honey or Pure Maple Syrup Natural sweetener
  • 1 teaspoon Vanilla Extract
  • 1/2 teaspoon Ground Cinnamon Optional

Equipment

  • Oven
  • Mixing Bowl
  • hand mixer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Spread the pecan halves in a single layer on a baking sheet and toast them for 8-10 minutes, stirring halfway through.
  2. In a large mixing bowl, combine the reduced-fat cream cheese, plain nonfat Greek yogurt, granulated sugar, honey, vanilla extract, and ground cinnamon. Mix until smooth and creamy.
  3. Wash and dry the seedless grapes. Slice them in half if desired. Dice the apples into bite-sized pieces, then fold them into the creamy dressing.
  4. Sprinkle about 2/3 of the toasted pecans into the salad mixture. Toss everything together carefully.
  5. Transfer the creamy grape salad into a serving bowl and top with the remaining pecans. Serve immediately or refrigerate for up to an hour.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 100mgPotassium: 200mgFiber: 3gSugar: 15gVitamin A: 200IUVitamin C: 10mgCalcium: 50mgIron: 0.5mg

Notes

Store in an airtight container in the refrigerator for up to 3 days. Add pecans just before serving to maintain texture.

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