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–+ servings
Sesame Soba Noodles

Delicious Sesame Soba Noodles for a Fresh, Healthy Meal

Enjoy these vibrant Sesame Soba Noodles, a quick and healthy dish perfect for meal prep.
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Prep Time 10 minutes
Cook Time 5 minutes
Marinating Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Japanese
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • ¼ cup rice vinegar Substitute with apple cider vinegar for a different flavor.
  • 3 tablespoons tamari Use more for serving if desired.
  • 2 tablespoons toasted sesame oil Drizzle extra for flavor.
  • 1 tablespoon fresh ginger Grated for maximum flavor.
  • 1 tablespoon garlic Freshly grated is recommended.
  • 1 tablespoon maple syrup or honey Maple syrup for a vegan alternative.
Salad
  • 8 ounces soba noodles Ensure they are 100% buckwheat for gluten-free.
  • 1 lemon Freshly squeezed juice brightens the dish.
  • 1 avocado Add last to maintain freshness.
  • 1 cup blanched snap peas Provides a crunchy, sweet addition.
  • 1 cup edamame Introduces protein.
  • ½ cup watermelon or red radish Thinly sliced.
  • ½ cup fresh mint leaves Swap with basil if preferred.
  • 2 tablespoons sesame seeds For topping.

Equipment

  • Large pot
  • Small Bowl
  • Whisk
  • Mixing Bowl
  • Tongs

Method
 

Preparation
  1. In a small bowl, whisk together rice vinegar, tamari, toasted sesame oil, ginger, garlic, and maple syrup until well combined.
  2. Bring a large pot of unsalted water to a boil and cook soba noodles according to package directions, about 4-5 minutes.
  3. Drain noodles and rinse under cold water to halt cooking and remove excess starch.
  4. In a large bowl, toss cooled soba noodles with the prepared dressing, allowing to marinate for 5-10 minutes.
  5. Divide dressed soba noodles into serving bowls and layer sliced avocados, snap peas, edamame, and radish.
  6. Garnish with fresh mint leaves and sesame seeds, then serve immediately or store without avocado for meal prep.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 400mgPotassium: 400mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

For the best texture, keep the dressing separate until ready to serve, especially for meal prep.

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