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Seafood Crepes with Béchamel Sauce

Delicious Seafood Crepes with Béchamel Sauce Recipe to Impress

A delightful recipe for Seafood Crepes with Béchamel Sauce, perfect for impressing guests or enjoying a special meal at home.
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Prep Time 30 minutes
Cook Time 25 minutes
Resting Time 20 minutes
Total Time 1 hour 15 minutes
Servings: 4 crepes
Course: Dinner
Cuisine: French
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crepes
  • 1 cup All-purpose flour A versatile base for crepes.
  • 2 large Eggs Binding agent.
  • 1 cup Milk Use dairy-free alternatives if needed.
  • 1/4 teaspoon Salt Enhances flavor.
  • 2 tablespoons Butter For cooking.
For the Filling
  • 1 cup Lobster Tender and sweet.
  • 1 cup Shrimp Succulent option.
  • 1 cup White fish Light and flaky.
  • 1 cup Cheese Choose your favorite melting cheese.
For the Béchamel Sauce
  • 2 tablespoons Butter Essential for roux.
  • 2 tablespoons Flour For thickening.
  • 2 cups Milk Use plant-based for dairy-free.
  • 1/4 teaspoon Salt To enhance flavor.
  • 1/4 teaspoon Pepper To taste.
  • 1/4 teaspoon Nutmeg Adds depth to the sauce.
For Garnish
  • 1/4 cup Fresh herbs (like parsley or chives) For color and freshness.
  • 2 pieces Lemon wedges For enhancing flavors.

Equipment

  • Mixing Bowl
  • non-stick skillet
  • saucepan
  • baking dish

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together all-purpose flour, eggs, milk, and salt until smooth. Let rest for 20 minutes.
  2. Heat a non-stick skillet over medium heat, greasing it with butter. Pour a small ladle of batter, cooking for 1-2 minutes per side until golden.
  3. Melt butter in a saucepan, whisk in flour to create a roux. Gradually add milk, whisking continuously until thickened. Season with salt, pepper, and nutmeg.
  4. In a skillet, melt butter and cook lobster, shrimp, and white fish for 4-5 minutes. Mix in cheese, salt, and pepper.
  5. Lay a crepe flat, spoon seafood mixture onto half, fold, and place seam-side down in a greased baking dish.
  6. Pour béchamel sauce over the crepes, optional to sprinkle more cheese, and bake in preheated oven at 375°F for about 10 minutes.

Nutrition

Serving: 1crepeCalories: 350kcalCarbohydrates: 30gProtein: 22gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 120mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 250mgIron: 1.5mg

Notes

Feel free to customize the seafood according to your preference and explore with different cheeses for added flavor.

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