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Olive Tapenad

Delicious Olive Tapenade: A Bold 5-Minute Mediterranean Spread

This Olive Tapenade is a quick, flavorful Mediterranean spread perfect for appetizers.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 90

Ingredients
  

For the Base
  • 1 cup mixed olives (black and Kalamata)
  • 2 tablespoons capers
  • 1 tablespoon anchovy paste optional for vegan version
  • 2 cloves garlic finely chopped
For the Dressing
  • 1/4 cup extra virgin olive oil high-quality
  • 1 tablespoon fresh lemon juice
Seasoning
  • to taste salt
  • to taste black pepper

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. Gather all ingredients: olives, capers, garlic, anchovy paste (if using), olive oil, lemon juice, salt, and pepper. Rinse and drain olives and capers, then pat dry. Finely chop garlic.
  2. In a food processor, combine olives, capers, garlic, and anchovy paste (if using). Pulse until rough consistency, about 20-30 seconds. Slowly drizzle in olive oil while processing to emulsify.
  3. Taste your Olive Tapenade on a cracker or bread. Adjust with more lemon juice, salt, or pepper as needed for your preference.
  4. Transfer to a serving bowl and drizzle with extra virgin olive oil. Serve immediately with crusty bread, crostini, or fresh veggies.

Nutrition

Serving: 2tablespoonsCalories: 90kcalCarbohydrates: 4gProtein: 1gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 50mgFiber: 1gVitamin C: 1mgCalcium: 1mgIron: 1mg

Notes

Store Olive Tapenade in an airtight container in the fridge for up to 1 week. For long-term storage, freeze for up to 3 months.

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