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No-Bake Chia Pudding Bars

Delicious No-Bake Chia Pudding Bars for Quick Snacks

Indulge in refreshing No-Bake Chia Pudding Bars, a quick and nutritious treat packed with flavor.
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Prep Time 15 minutes
Resting Time 5 minutes
Total Time 4 hours
Servings: 8 bars
Course: Snack
Cuisine: Healthy
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chia Mixture
  • 1 can full-fat Coconut Milk Feel free to swap with almond, oat, or cow’s milk.
  • 1/4 cup Maple Syrup For a non-vegan option, replace with honey.
  • 1/2 cup Chia Seeds Thickening agent providing omega-3s.
  • 2 tablespoons Lime Zest Juice from one lime adds a zesty flavor.
  • 2 tablespoons Lime Juice
  • 1 teaspoon Vanilla Extract Enhances flavor.
  • a pinch Salt Balances flavors.
Optional Toppings
  • Toasted Coconut Flakes Adds crunchy texture.
  • Additional Lime Zest For vibrant finishing touch.
  • Mix-ins Customize with nuts, dark chocolate, or dried fruits.

Equipment

  • Medium bowl
  • Whisk
  • 8x8-inch baking pan
  • Spatula
  • Plastic Wrap

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine coconut milk, maple syrup, lime zest, lime juice, vanilla extract, and salt. Whisk until smooth and creamy.
  2. Allow mixture to rest for about 5 minutes to let chia seeds absorb the liquid. Whisk again to ensure smooth consistency.
  3. Line an 8x8-inch baking pan with parchment paper and pour the chia mixture in, spreading it evenly.
  4. Cover the pan with plastic wrap or a lid and refrigerate for at least 4 hours or overnight to set the bars.
  5. Once set, remove from refrigerator, add toppings as desired, lift out using parchment, and slice into bars.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 25gProtein: 3gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 200mgFiber: 5gSugar: 8gVitamin A: 1IUVitamin C: 10mgCalcium: 4mgIron: 6mg

Notes

These bars can be customized with various toppings and mix-ins to suit your taste preferences.

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