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Healthy Miso Ramen with Chicken

Delicious Healthy Miso Ramen with Chicken for Cozy Nights

This Healthy Miso Ramen with Chicken is a comforting bowl of warmth, packed with nutrients and flavor, perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Japanese
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Tomato Miso Soup Base
  • 3 tablespoons Miso Paste Substitute with soy sauce for a less intense flavor.
  • 1 medium Onion Use shallots for a milder flavor.
  • 2 medium Tomato Fresh tomatoes can be swapped for canned.
  • 3 cloves Garlic Adjust to taste for a milder flavor.
  • 1 tablespoon Ginger Fresh is preferred for best flavor.
  • 4 cups Vegetable Broth Chicken broth can be used for a richer taste.
Marinated Chicken Breast
  • 2 pieces Chicken Breast Can replace with tofu for vegetarian option.
  • 3 tablespoons Soy Sauce Tamari for gluten-free options.
  • 1 tablespoon Sesame Oil Can substitute with olive oil if unavailable.
Ramen Toppings
  • 4 pieces Ramen Egg Omit for vegan option.
  • 2 stalks Scallions Can substitute with chives or omit.
  • 1 sheet Seaweed (Nori) Skip if not preferred.
  • 1 cup Carrots Swap with bell peppers for variety.
  • 1 cup Sweet Corn Can also use peas as an alternative.

Equipment

  • Large pot
  • Bowl
  • Skillet or air fryer
  • Separate pot for noodles

Method
 

Preparation Steps
  1. Start by heating a large pot over medium heat and adding a splash of oil. Sauté chopped onions, minced garlic, and grated ginger for 3-4 minutes until fragrant and translucent.
  2. Stir in the miso paste together with diced tomatoes and pour in the vegetable broth. Allow the mixture to simmer for 20 minutes.
  3. In a bowl, whisk together soy sauce and sesame oil. Coat the chicken breast thoroughly with the marinade and let it sit for 10 minutes.
  4. Cook the chicken in an air fryer or skillet at medium-high heat for 6-7 minutes per side, or until fully cooked.
  5. Bring a separate pot of water to a boil, add the ramen noodles, and cook for 3-4 minutes until tender.
  6. Divide the cooked ramen noodles into serving bowls, pour the hot tomato miso soup over the noodles.
  7. Slice the marinated chicken and arrange it on top of the noodles.
  8. Garnish with soft-boiled ramen eggs, chopped scallions, strips of nori, sliced carrots, and sweet corn.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 28gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Use fresh ingredients for the best flavor and let the soup simmer adequately to develop taste. Experiment with toppings based on seasonal ingredients.

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