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Date Caramel

Decadent Date Caramel: A Guilt-Free Treat You’ll Love

Discover how to make delicious Date Caramel with simple ingredients for a guilt-free treat.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert
Cuisine: Vegan
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Caramel
  • 12 dates Medjool Dates Fresh dates yield the best results.
  • 1/4 cup Plant-Based Milk (Almond or Oat) Adjust based on desired thickness.
  • 1 teaspoon Vanilla Extract Enhances sweetness.
Optional Enhancements
  • 1 pinch Sea Salt Elevates flavor.
  • 1 teaspoon Seasonal Spices (Pumpkin Pie Spice or Cinnamon) Incorporate festive flavors.

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions for Date Caramel
  1. Check the Medjool dates; soak in warm water for at least 10 minutes if firm to soften.
  2. In a high-speed blender, combine the prepared dates with ¼ cup of plant-based milk and a splash of vanilla extract. Blend on high for 30-45 seconds or until smooth.
  3. If too thick, add an additional tablespoon of plant-based milk and blend again until desired consistency.
  4. Transfer the Date Caramel to a clean, airtight container. Refrigerate for up to a week.

Nutrition

Serving: 1tablespoonCalories: 50kcalCarbohydrates: 14gProtein: 0.5gFat: 0.1gSodium: 1mgPotassium: 100mgFiber: 1.5gSugar: 12gCalcium: 10mgIron: 0.1mg

Notes

Use fresh, soft Medjool dates for the best results. Store in an airtight container and enjoy over various snacks or desserts.

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