Go Back
+ servings
Crispy marinated baby octopus

Crispy Marinated Baby Octopus

Crispy marinated baby octopus is a delightful Mediterranean dish that's both easy to prepare and impressive for gatherings.
Prep Time 15 minutes
Cook Time 1 hour
Marination Time 12 hours
Total Time 13 hours 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 240

Ingredients
  

For the Braise
  • 1 lb Baby Octopus The star of the dish, providing a tender texture.
  • 4 cups Water
  • 1 whole Onion Halved, skin on; discard after braising.
  • 6 cloves Garlic Smashed with the skin on for braising.
  • 1 tsp Black Peppercorns
  • 2 tsp Kosher Salt
  • 3 tbsp Lemon Juice 2 tbsp for marinade.
  • 3 stems Parsley With leaves.
  • 2 leaves Bay Leaves
For the Marinade
  • ½ cup Extra Virgin Olive Oil
  • 1 tsp Dried Red Chilli Flakes Optional.
For Searing and Garnish
  • 1 tbsp Canola Oil For searing the octopus.
  • 1 whole Red Chilli Finely sliced, optional.
  • Lemon Wedges For serving.

Equipment

  • Large pot
  • Fine Mesh Strainer
  • Bowl
  • Skillet or BBQ grill

Method
 

Cooking Instructions
  1. In a large pot, combine water, halved onion, smashed garlic, black peppercorns, kosher salt, lemon juice, parsley stems, and bay leaves. Bring to a boil. Gently add the baby octopus, reduce heat to medium-low, and simmer for about 1 hour.
  2. Carefully drain the braised octopus using a fine mesh strainer. Discard solids but save the braising liquid if desired. Transfer warm octopus to a bowl to cool slightly.
  3. In a bowl, whisk together extra virgin olive oil, minced garlic, and dried red chili flakes. Pour marinade over warm baby octopus and coat well. Cover with plastic wrap and refrigerate for at least 12 hours, ideally up to 24 hours.
  4. Preheat a skillet or BBQ grill over medium-high heat. Add canola oil and heat until shimmering. Add the marinated octopus to the hot pan, searing for about 3-5 minutes on each side until crispy and golden.
  5. Arrange octopus on a platter, garnish with sliced red chili, and drizzle with fresh lemon juice. Serve with lemon wedges and crusty bread.

Nutrition

Serving: 1servingCalories: 240kcalCarbohydrates: 3gProtein: 20gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 60mgSodium: 900mgPotassium: 200mgVitamin C: 2mgIron: 2mg

Notes

Marinate longer for more flavor, ensure tenderness of octopus, control heat to achieve crispy texture, and verify sustainable sourcing.

Tried this recipe?

Let us know how it was!