Ingredients
Equipment
Method
Step-by-Step Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray it with olive oil.
- Prepare three shallow dishes: one with almond flour or coconut flour, one with beaten eggs, and one with unsweetened shredded coconut, panko breadcrumbs, garlic powder, smoked paprika, and sea salt.
- Pat the white fish fillets dry. Dip each fillet into the flour, then eggs, and finally press into the coconut mixture to coat evenly.
- Arrange the breaded fish fillets on the baking sheet and lightly spray the tops with olive oil. Bake for 16 to 18 minutes, flipping halfway through.
- While the fish bakes, combine diced mango, chopped red bell pepper, red onion, cilantro, lime juice, and a pinch of salt and pepper in a bowl. Refrigerate the salsa.
- Once the fish is golden, let it rest for a minute. Serve with mango salsa on top and garnish with extra cilantro.
Nutrition
Notes
For best texture, ensure fish is dry before breading. Serve with coconut rice or grilled veggies.