Go Back
+ servings
Branzino with Sumac Tomato-Cucumber Salad

Crispy Branzino with Sumac Tomato-Cucumber Salad Delight

A refreshing Branzino with Sumac Tomato-Cucumber Salad captures summer flavors in a healthy dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 339

Ingredients
  

For the Fish
  • 2 pounds Branzino Fillets Flaky and delicate
  • 2-3 tablespoons Extra Virgin Olive Oil Essential for crisping skin
For the Salad
  • 1.5 pounds Tomatoes Medium-diced Roma tomatoes
  • 3 pieces Persian Cucumbers Crunchy and fresh
  • 2 cloves Garlic Minced
  • 2 tablespoons Lemon Juice Freshly squeezed
  • 1.5 teaspoons Sumac Tangy spice for salad
  • 1 teaspoon Aleppo Pepper Mild heat
  • 0.25 cup Mint Chopped, fresh herb
  • 0.25 cup Basil Chopped, fresh herb
  • to taste Salt To enhance flavors
  • to taste Pepper To enhance flavors
  • 0.25 cup Pistachios Crushed, for garnish

Equipment

  • Large Bowl
  • Skillet
  • fish spatula

Method
 

Steps
  1. In a large bowl, combine medium-diced Roma tomatoes, sliced Persian cucumbers, and minced garlic. Drizzle with lemon juice, then sprinkle with sumac and Aleppo pepper. Toss gently, add chopped mint and basil, season with salt and pepper, and let it stand.
  2. Pat branzino fillets dry with paper towels. Score the skin with shallow cuts, season with salt and pepper using about 1 teaspoon of salt and ½ teaspoon of black pepper per pound.
  3. Heat 2-3 tablespoons of olive oil over medium-high heat. Place branzino fillets skin-side down in the skillet, cook for 3-5 minutes until golden and crispy. Flip and cook for another 2-3 minutes until internal temperature reaches 145ºF.
  4. Transfer crispy branzino to a serving platter, tent with foil to keep warm. Sprinkle with crushed pistachios and serve alongside the tomato-cucumber salad.

Nutrition

Serving: 1filletCalories: 339kcalCarbohydrates: 12gProtein: 29gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 450mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

For best results, ensure the skillet is hot before adding fish, and pat fillets dry thoroughly to achieve crispy skin.

Tried this recipe?

Let us know how it was!