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Black Bean Tacos with Cilantro Lime Sauce

Crispy Black Bean Tacos with Cilantro Lime Sauce Bliss

These Black Bean Tacos with Cilantro Lime Sauce offer crispy textures and vibrant flavors, perfect for an easy weeknight dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 200

Ingredients
  

For the Taco Filling
  • 2 cups Black Beans Canned or cooked, mashed or whole
  • 1 tbsp Taco Seasoning Store-bought or homemade
  • 8 units Tortillas Flour or corn, warmed
  • 1 cup Salsa Jarred or homemade
For Frying
  • 1 cup Oil Neutral cooking oil like canola or olive oil
For the Cilantro Lime Sauce
  • 1 cup Sour Cream Base of the sauce
  • 1 cup Cilantro Fresh, adjust if desired
  • 2 tbsp Lime Juice Freshly squeezed
  • 1 clove Garlic Optional, fresh or powdered

Equipment

  • blender
  • Mixing Bowl
  • Large skillet
  • slotted spatula
  • Paper towels

Method
 

Step‑by‑Step Instructions
  1. In a blender, combine sour cream, fresh cilantro, lime juice, and garlic (if using) to create a creamy cilantro lime sauce. Blend on high until smooth, about 30 seconds. Set aside to chill.
  2. In a mixing bowl, mash the black beans with a fork until desired consistency. Stir in taco seasoning and salsa until well combined.
  3. In a large skillet, heat enough oil to cover the bottom, about ¼ inch deep, over medium heat until shimmering, about 5 minutes. Test with a small spoonful of black bean mixture; it should bubble immediately.
  4. Take a tortilla and spoon a generous amount of the black bean filling onto one half, fold to create a half-moon shape. Secure edges if desired.
  5. Carefully place tacos in hot oil, fry each for about 3-4 minutes until golden brown and crispy, then flip and fry the other side for another 3-4 minutes.
  6. Use a slotted spatula to remove tacos from oil and place on paper towels to drain excess oil. Serve immediately with cilantro lime sauce on the side.

Nutrition

Serving: 1tacoCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 350mgPotassium: 300mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

These tacos can be frozen uncooked and fried directly from frozen for a quick meal.

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