Go Back
+ servings
White Bean Kale Soup

Creamy White Bean Kale Soup for Utter Comfort in a Bowl

Enjoy this creamy, nutritious, and comforting White Bean Kale Soup that warms your soul with every spoonful.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 cups
Course: Soup
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Substitute with water for an oil-free option.
  • 0.5 large Yellow Onion Approx. 170 g.
  • 2 medium Carrots Approx. 100 g.
  • 2 large Celery Approx. 150 g.
  • to taste Sea Salt
  • to taste Black Pepper
  • 3 cups Vegetable Broth May substitute with store-bought.
For Flavor Enhancement
  • 2 tablespoons Tomato Paste
  • 4 cloves Garlic Minced, approx. 18 g.
  • 0.25 to 0.5 Red Pepper Flakes Adjust based on preference.
  • 1 tablespoon Fresh Rosemary or Thyme Freshly chopped or 1 tsp dried.
  • 1 teaspoon Dried Basil
For the Hearty Touch
  • 2 cans (15 oz each) White Beans Rinsed, preferably cannellini.
  • 1 can (15 oz) Diced Tomatoes
  • 4 cups Chopped Kale Substitute with baby spinach if desired.
For Creaminess & Depth
  • 1 tablespoon Balsamic Vinegar
  • 1 cup Coconut Milk Substitute with cashew cream if needed.
Optional Toppings
  • Vegan Parmesan Cheese Add for a savory finish.
  • Fresh Basil Brightens the dish.
  • Croutons For a delightful crunch.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add ½ chopped yellow onion, 2 diced medium carrots, and 2 sliced large celery stalks, seasoning with a pinch of sea salt and black pepper. Sauté for about 5 minutes until softened.
  2. Stir in 2 tablespoons of tomato paste, 4 minced garlic cloves, and ¼ teaspoon of red pepper flakes, mixing well. Sprinkle in 1 tablespoon of rosemary or thyme and 1 teaspoon of dried basil. Cook for approximately 1 minute.
  3. Pour in 3 cups of vegetable broth, followed by 2 cans of white beans and 1 can of diced tomatoes. Stir together and bring to a gentle simmer. Let bubble lightly for about 5 minutes.
  4. Reduce the heat to low and cover the pot, allowing the soup to simmer for an additional 15 minutes. This ensures that the veggies become tender.
  5. For a creamier consistency, use an immersion blender to purée a portion of the soup directly in the pot, blending until smooth.
  6. Stir in 4 cups of chopped kale and let it stew for about 5 minutes, or until the kale is wilted and vibrant.
  7. Remove from heat and add 1 tablespoon of balsamic vinegar and 1 cup of coconut milk. Stir gently to combine, and taste, adjusting seasoning if needed.
  8. Serve warm, garnished with optional toppings like vegan Parmesan cheese, fresh basil, or crunchy croutons.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 600IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Adjust seasonings to taste; the soup keeps well in the fridge and can be frozen for meal prep.

Tried this recipe?

Let us know how it was!