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Pumpkin Smoothie

Creamy Pumpkin Smoothie: Your Cozy Autumn Boost

Enjoy this Pumpkin Smoothie, a healthy blend capturing fall's flavors with creamy texture and protein boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Autumn
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Pumpkin Puree canned or homemade
  • 1 cup Greek Yogurt substitute with vegan yogurt for dairy-free option
  • 1 piece Banana can be replaced with any other fruit like apple or pear
  • 2 tablespoons Maple Syrup adjust according to taste preference
  • 1 teaspoon Pumpkin Pie Spice can substitute with individual spices
  • 1 cup Oat Milk or Almond Milk any milk works for desired consistency

Equipment

  • blender

Method
 

Step-by-Step Instructions for Pumpkin Smoothie
  1. In a blender, add pumpkin puree, Greek yogurt, and banana. Blend on medium speed for about 30 seconds until smooth.
  2. Drizzle in maple syrup and pour in oat or almond milk. Blend on high for about 20 seconds for a silky texture.
  3. Check thickness; add more milk if too thick and adjust sweetness with more maple syrup if needed.
  4. Pour into chilled glasses and top with whipped cream and a sprinkle of cinnamon or nutmeg.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 5000IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Best enjoyed fresh. Store in an airtight container for up to 1 day. For freezing, keep in portioned containers for up to 3 months.

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