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–+ servings
Cottage Cheese Peanut Butter Mousse

Creamy Cottage Cheese Peanut Butter Mousse in Just 5 Minutes

Enjoy a creamy and protein-packed Cottage Cheese Peanut Butter Mousse ready in just 5 minutes—perfect for a quick and healthy dessert.
Prep Time 5 minutes
Chill Time 20 minutes
Total Time 25 minutes
Servings: 2 cups
Course: Dessert
Cuisine: American
Calories: 280

Ingredients
  

For the Mousse
  • 1 cup full-fat cottage cheese Provides a creamy base and is rich in protein
  • 4 tablespoons creamy natural peanut butter Choose sugar-free for a healthier treat
  • 2 tablespoons honey or maple syrup Substitute with monk fruit for a low-calorie option
  • 1 teaspoon vanilla extract Pure vanilla is recommended for the best taste
  • 1/4 teaspoon salt Optional, balances sweetness
  • 1-2 tablespoons milk Adjusts texture to desired creaminess

Equipment

  • Food processor or high-speed blender

Method
 

Step-by-Step Instructions
  1. Begin by straining 1 cup of full-fat cottage cheese using a fine mesh sieve or cheesecloth. Allow it to drain for 1-2 minutes to remove excess liquid.
  2. Ensure your food processor or high-speed blender is clean and has a minimum 4-cup capacity.
  3. Add the strained cottage cheese to the blender, then include 4 tablespoons of creamy natural peanut butter, 2 tablespoons of honey or maple syrup, 1 teaspoon of vanilla extract, and an optional 1/4 teaspoon of salt.
  4. Process the mixture on high speed for 45-60 seconds, stopping halfway to scrape down the sides with a spatula.
  5. After blending, evaluate the mousse texture. If it seems too thick, gradually add 1-2 tablespoons of milk while blending.
  6. Transfer your blended mousse into a serving bowl, covering it with plastic wrap or a lid. Refrigerate for 15-20 minutes.
  7. Once chilled, scoop the mousse into small bowls or jars, and top with your choice of delicious toppings.

Nutrition

Serving: 1cupCalories: 280kcalCarbohydrates: 18gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 15mgSodium: 320mgPotassium: 320mgFiber: 2gSugar: 6gVitamin A: 150IUCalcium: 200mgIron: 1mg

Notes

Ensure cottage cheese is well strained to avoid a watery mousse. Quality vanilla extract enhances flavor. Chill for best results.

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