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Cranberry Almond Quinoa Salad

Cranberry Almond Quinoa Salad for Vibrant Summer Meals

Cranberry Almond Quinoa Salad is a colorful, nutrient-packed dish perfect for any summer occasion.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 cup quinoa rinsed
  • ½ cup dried cranberries can substitute with raisins
  • ½ cup sliced almonds toasted for deeper flavor
  • 2 cups fresh spinach can substitute with kale
  • ½ cup feta cheese can omit for dairy-free option
For the Dressing
  • 3 tablespoons olive oil can substitute with avocado oil
  • 2 tablespoons fresh lemon juice can substitute with lime juice
  • to taste salt
  • to taste pepper

Equipment

  • Medium saucepan
  • Mixing Bowl
  • large salad bowl
  • Fine Mesh Strainer
  • Small Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of quinoa under cold water in a fine mesh strainer. Combine rinsed quinoa with 2 cups of water and a pinch of salt in a medium saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes until all water is absorbed. Remove from heat and let cool.
  2. In a mixing bowl, combine ½ cup of dried cranberries and ½ cup of sliced almonds. Optionally toast the almonds in a skillet over medium heat for 3-5 minutes until golden brown. Cool slightly before combining with cranberries.
  3. In a large salad bowl, add 2 cups of fresh spinach and crumble in ½ cup of feta cheese. Mix gently.
  4. In a small bowl, whisk together 3 tablespoons of olive oil and 2 tablespoons of lemon juice. Pour the dressing over the spinach and feta, tossing gently to coat.
  5. Fold in the cooked quinoa and cranberry-almond mixture into the salad bowl. Stir gently to combine all ingredients evenly.
  6. Transfer the salad to serving bowls, garnishing with additional cranberries or almonds if desired. Serve immediately or refrigerate for up to an hour.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Rinsing quinoa before cooking eliminates its natural bitterness. For best flavor, let the salad sit in the fridge for at least an hour before serving.

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