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Cozy White Bean Soup

Cozy White Bean Soup: Comfort in Every Delicious Spoonful

Cozy White Bean Soup is a quick and comforting meal filled with wholesome ingredients, perfect for any weeknight.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Comfort Food, Hearty, Vegan
Calories: 250

Ingredients
  

For the Base
  • 2 cans Canned White Beans Choose cannellini, navy, or great northern beans.
  • 2 cups Potatoes Yukon Gold or red potatoes work best.
  • 4 cups Vegetable Broth Opt for low-sodium.
For the Greens
  • 2 cups Kale Substitute spinach for a milder taste if desired.
For Brightness
  • 1 tablespoon Lemon Zest Fresh lemon juice can substitute if needed.
For Flavor
  • 1 teaspoon Dried Tarragon Sage or thyme can serve as substitutes.

Equipment

  • Large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Wash and chop the kale into bite-sized pieces, set aside. Peel and dice the potatoes into small cubes. Gather and drain your canned white beans.
  2. In a large pot over medium heat, drizzle in a splash of olive oil. Once heated, add the chopped onions and sauté until translucent, about 5 minutes.
  3. Add the diced potatoes to the pot, then pour in the vegetable broth and add the drained white beans, lemon zest, and dried tarragon. Bring to a gentle boil.
  4. Reduce heat to simmer, uncovered for about 20 minutes until potatoes are fork-tender and soup is bubbling softly.
  5. Using an immersion blender, partially blend the soup until creamy but still with hearty chunks.
  6. Stir in chopped kale until wilted. Adjust seasoning and serve hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 30IUVitamin C: 50mgCalcium: 15mgIron: 15mg

Notes

Feel free to experiment with different vegetables to make this soup your own. Store in the fridge for up to 3 days or freeze for up to 3 months.

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