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–+ servings
Veggie Chicken Dumpling Soup.

Cozy Veggie Chicken Dumpling Soup in Just 20 Minutes

This Veggie Chicken Dumpling Soup is a hearty comfort food, packed with hidden veggies and ready in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Asian
Calories: 270
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broth
  • 4 cups chicken or bone broth or vegetable broth for vegetarian version
  • 1 can coconut milk substitute with heavy cream or almond milk for dairy-free
  • 2 tablespoons tamari or soy sauce tamari is gluten-free
  • 2 tablespoons creamy peanut butter or almond butter as a substitute
  • 2 tablespoons Thai red curry paste adjust based on spice preference
For the Veggies
  • 1 cup canned pumpkin puree or butternut squash puree
  • 1 tablespoon fresh ginger or ground ginger if necessary
  • 2 cups fresh or frozen spinach kale or Swiss chard can be substituted
For the Dumplings
  • 16 ounces frozen dumplings chicken, pork, beef, or vegetarian
For Garnishing
  • 1/4 cup chopped cilantro or green onion
  • 2 tablespoons toasted sesame seeds

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot over medium-high heat, combine chicken or bone broth, coconut milk, tamari or soy sauce, creamy peanut butter, and Thai red curry paste. Stir well to incorporate and bring the mixture to a gentle simmer for about 5-10 minutes until smooth and aromatic.
  2. Once the broth is simmering, stir in the canned pumpkin puree and freshly sliced ginger. Continue to simmer for another 2 minutes, stirring frequently.
  3. Add in the fresh or frozen spinach, stirring it into the pot. Increase the heat to a gentle boil, which should take about 2 minutes.
  4. Add the frozen dumplings into the boiling broth. Cook them according to the package instructions, usually about 2-4 minutes until they float.
  5. Ladle the dumplings into individual bowls, top with chopped cilantro, green onion, and toasted sesame seeds.

Nutrition

Serving: 1bowlCalories: 270kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 3000IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

Use high-quality chicken or bone broth for enhanced flavor. Adjust the spice based on preference and avoid overcooking dumplings to maintain texture.

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