Cottage Cheese Tuna Cakes: Quick, Crispy Protein Powerhouses

Cottage Cheese Tuna Cakes are high-protein delights that transform tuna and cottage cheese into crispy, cheesy cakes.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 6 cakes

Course: Snacks

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 can Canned Tuna Well-drained
1 cup Cottage Cheese Creamy and moist
1 large Egg Acts as a binder

For the Flavors

2 tablespoons Green Onions Finely chopped
2 tablespoons Parsley Optional
1 teaspoon Garlic Powder For flavor
1 teaspoon Salt To taste
1 teaspoon Black Pepper To taste

For the Crunch

1 cup Panko Breadcrumbs For crispy texture
2 tablespoons Olive Oil For frying

Equipment

Skillet
Medium bowl
Baking Sheet

Method

Step-by-Step Instructions

In a medium bowl, combine well-drained tuna and cottage cheese. Mix until well blended.
Crack in the egg, add green onions, parsley, garlic powder, salt, and pepper. Stir gently until combined.
Gradually mix in panko breadcrumbs until the mixture holds shape.
Divide the mixture into six equal portions and form patties about 2½ inches wide.
Heat olive oil in a skillet over medium heat. Fry patties for 3-4 minutes on each side until golden brown.
Alternatively, bake at 400°F (200°C) on a lined baking sheet for 15-18 minutes, flipping halfway through.
Serve warm with your choice of dipping sauce.

Nutrition

Serving: 1cakeCalories: 180kcalCarbohydrates: 15gProtein: 20gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 400mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Ensure tuna is well-drained to maintain texture. Overmixing can lead to tough cakes. Adjust seasonings and try different herbs for variations.

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