Go Back
–+ servings
Cottage Cheese Raspberry Mousse

Cottage Cheese Raspberry Mousse: A Refreshing Healthy Treat

Cottage Cheese Raspberry Mousse is a delicious, protein-packed dessert that merges creamy cottage cheese with sweet raspberries for a guilt-free indulgence.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dessert
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 2 cups Cottage Cheese Opt for low-fat or non-fat options
  • 1 cup Fresh Raspberries Can use thawed frozen raspberries
  • 2 tablespoons Honey or Maple Syrup Sugar-free alternatives include stevia or agave syrup
  • 1 teaspoon Vanilla Extract Almond extract can be used for a twist
For Garnish
  • Fresh Mint Leaves For garnish
  • Extra to taste Raspberries For topping

Equipment

  • Blender or Food Processor
  • Serving Glasses

Method
 

Step‑by‑Step Instructions
  1. In a blender or food processor, combine the cottage cheese, fresh raspberries, honey or maple syrup, and vanilla extract. Blend on high until smooth and creamy, about 1-2 minutes.
  2. Gently spoon the mousse into individual serving glasses, dividing evenly and creating a slight mound on top for presentation.
  3. Cover the glasses with plastic wrap and refrigerate for at least 1 hour to allow flavors to meld and the mousse to firm up.
  4. Before serving, garnish each glass with fresh mint leaves and extra raspberries for an appealing touch.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 60mgPotassium: 250mgFiber: 2gSugar: 12gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 0.5mg

Notes

Blend thoroughly for a smooth mousse and adjust sweetness to taste. Chill properly for best texture and garnish creatively for presentation.

Tried this recipe?

Let us know how it was!